Sunday, March 29, 2015

Tropical Turmeric Smoothie

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the most powerful antioxidants in the world. Now that’s a great breakfast idea!

Research shows that turmeric has powerful anti-inflammatory, anti-tumor, and antioxidant properties. It has also been shown to block cancer cells, to reduce the risk for diabetes, and to be good for the liver. 

An easy way to reduce inflammation and to give your immune system a powerful boost is to add turmeric to your diet. I use turmeric liberally in my cooking and will often whip up a Creamy Tropical Turmeric Smoothie for a breakfast.
  • 1 cup coconut milk
  • 1/2 cup diced pineapple
  • 1/2 cup diced mango chunks
  • 2 frozen bananas
  • 2 tablespoon coconut oil
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon chia seeds
  • Add all ingredients into a blender. Blend until smooth. Enjoy!

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