Wednesday, April 1, 2020

One Pan Baked/Roasted Chicken, Potatoes And Vegetables Recipe | So Easy And Delicious!

One Pan Baked/Roasted Chicken, Potatoes And Vegetables this meal just couldn’t get any easier with crisp-tender chicken and veggies packed with so much flavor!

It is safe to cook chicken and vegetables together as long as you practice safe food handling throughout the preparation and baking processes.  The best is to brown the chicken first, and add the vegetables. This allows the chicken to reach a good internal temperature before the vegetables are done completely. As far as safe, if you cook the two simultaneously, it is fine.


Ingredients for the potatoes

  • 2.5 lb potatoes
  • 1 Tsp paprika/ any kind of seasoning
  • 2 Tbsp Olive Oil
  • Salt and pepper to taste

Ingredients for the chicken

  • 2 Lb Chicken
  • 2 Tbsp Olive oil
  • 1/2 Garlic powder
  • Chili pepper flakes optional
  • 1 Tsp Salt or to taste
  • 1 Tsp Black pepper
  • 3 Carrots large
  • Green, yellow and red peppers
  • Baby tomatoes


Directions for the Chicken

  • Wash the chicken and season with all the spices and add the Olive Oil.
  • Massage the Chicken thoroughly with the spice and set aside for 5 to 10 minutes

Directions for making the Potatoes

  • Wash the potatoes and pat them dry with a paper towel or a clean kitchen towel.
  • Cut the potatoes. Throw them into the baking pan. Add the veggies season with salt, pepper, paprika, and olive oil and mix together.
  • Brown chicken in a frying pan. Place the Chicken over the seasoned potatoes and vegetables and bake at 425°F for 45 to 50 minutes or till the chicken and potatoes are perfectly cooked through. Enjoy!

Tuesday, March 31, 2020

How To Make Disinfectant Wipes / Home Sanitizing Wipes

The big problem is to find these cleaning products...we went shopping today, and there is very little to buy...aisle after aisle of empty shelves. In this time of coronavirus pandemic, you may already be forced to make your own cleaning, sanitizing, and disinfecting solution.

  • 1 roll Bounty paper towel
  • 2 tablespoon of Clorox
  • 2 cups water


Add bleach to water; stir well. Cut paper towel roll to fit into desired container.Pour enough solution over paper towel roll to fully absorb. Remove cardboard center from paper towel roll.

Pull pieces of paper towel (wipes) from center hole of the roll. Cover surface; allow to sit for 10 full minutes.

Bleach rapidly degrades in the presence of light and when mixed with water. Bleach solutions require a full 10 minutes of contact time to ensure complete disinfection. So if you making a spray one part bleach to 9 parts water spayed on countertop, must be left there for 10 minutes will kill virus and bacteria. Just wiping the countertop does nothing.

As a good rule of thumb, you may want to set a timer so you can monitor surfaces and ensure they're still wet. You may also want to make sure that you're sanitizing frequently used objects and surfaces daily, especially things like doorknobs, keyboards, faucet handles, and more. You don't want to forget your phone, either—you can even use these wipes or 70% isopropyl alcohol on Apple products, according to Apple.

Following best practices, and advises that if you're using wipes, you should make sure you're only wiping in one direction, as studies have suggested that doing so can reduce the risk of recontamination. Stay safe, and stay healthy!

Monday, March 30, 2020

How To Make Flourless Peanut Butter Oatmeal Cookies

These healthy Flourless Peanut Butter Banana Oatmeal Cookies are soft and chewy, naturally sweetened with banana and they’re healthy enough to enjoy as a snack, quick breakfast on-the-go or dessert. These little treats are oil-free, egg-free, dairy-free, gluten-free, have no added sugar and are just simply delicious!

  • 1 Cup Banana, mashed (240g or about 2 very large bananas)
  • 1/2 Cup Creamy natural peanut butter
  • 1 Cup Quick-cooking oats

  1. Preheat your oven to 325 degrees and line a cookie sheet with parchment paper or a silpat.
  2. In a large bowl, whisk together the banana, peanut butter and coconut sugar until well combined.
  3. Stir in the oats and stir until well combined. Finally, stir in the peanuts. Your dough will be a little bit wet and sticky - this is normal. 
  4. Use a cookie scoop to drop by heaping 1 Tbsp balls onto the prepared pan and use a fork to press them out about 1/2 inch thick, making sure to pack the edges together so the cookies hold their shape.
  5. Bake until the edges are golden brown and the top feels set and springy - about 25-30 minutes. Let cool on the pan completely.

How to Make Perfect Juicy Baked Chicken Breasts Every Time!

These juicy oven baked chicken breasts come out perfect every time! Say goodbye to dry chicken with this easy recipe for tender & flavorful.

This no fail method for perfect juicy baked chicken breast works each and every time! With the most delicious seasoning, it's hugely popular!

How to Make Perfect Juicy Baked Chicken Breasts Every Time!


1.5 lbs boneless skinless chicken breasts
2 Tbsps avocado oil, OR extra virgin olive oil
1 tsp sea salt
3 tsp roasted peeper and garlic seasoning
1 tsp garlic powder

Cook at 375 for 20-25 mins.... Then let rest for 5-10 mins before serving.

How To Make Garlic Butter Green Beans

Green beans are super healthy. They're high in fiber, low in calories, and are full of nutrition. It's also the fastest way to cook green beans. Only 5 minutes of prep and 5 minutes of cooking and your new favorite side dish will be ready to eat.

Sauteed green beans are the most versatile side dish. Pick a protein, make these beans, and you'll have dinner. Fresh green beans (also called string beans) are easy to prepare. Most green beans are now stirngless, which means that all you have to do to prepare them is cut off the tip.

  • 2 tablespoon olive oil/butter
  • 1 lb. green beans, trimmed
  • 3 garlic cloves, very finely minced
  • 1/2 teaspoon sea salt or any kind of seasoning salt

Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.

Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.

Sunday, March 29, 2020

What Happens To Your Body When You Walk Barefoot On Earth.

An expert in energy medicine field and a biology professor at the University of Pittsburgh explains that walking barefoot can provide a feeling of well-being and improve health.

Years of extensive research has shown that connecting to the Earth's natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.

One reason that running in bare feet could help strengthen your feet and arches is that landing with a mid-foot or forefoot strike can actually engage the muscles in your feet.

Benefits of Earthing

Dr. Jonathan Kaplan, a foot and ankle specialist and surgeon at Hoag Orthopaedic Institute, sheds some light on how Earthing improves the physical health of your feet:
  1. Better control of your foot position as it lands on the ground.
  2. Improves balance.
  3. Improves body awareness in relation to the surroundings. This is one of the reasons it is recommended that toddlers don’t wear shoes when first walking.
  4. By improving foot mechanics, it also helps in keeping your knees, hips, and the core in proper alignment and movement.
  5. Prevents your foot and ankle joints from exaggerated movements and range of motion which also allows for proper strength and stability in the muscles and ligaments in your ankle and legs.
  6. Decreases issues from shoes which don’t fit properly (i.e. bunions, hammer toes).
  7. Increases leg strength, which helps improve lower back strength.
I think we would be hard-pressed to find a better win-win situation. By walking, we exercise our muscles and cardiovascular system, improve our mental health, reduce stress and support our overall wellness. Simply taking our shoes off seems to multiply those benefits by allowing us to synchronize with the earth’s natural electric charge.

However, you should always be aware of your surroundings and make sure it's safe for you to walk barefoot (i.e. the terrain isn't sharp or has the potential to injure your feet). If you're wondering whether walking barefoot is the right move for you, it's always best to consult your primary doctor before hitting the grass.

Overall, it might be worth it to kick your shoes off once in a while. On an evolutionary level, it all makes complete sense: We evolved close to the earth, and it’s only relatively recently that we have been so keen to remove ourselves from nature.

Moreover, it also states that earthing would help to regulate both the endocrine and the nervous systems. Thus for a healthier mind and body, AYUSH suggests that you take a fixed amount of time to walk barefoot, thus taking in the positive energy from the Mother Earth.

Saturday, March 28, 2020

How To Make Easy Pizza Toast (BREAD PIZZA)

Pizza Toast is suuuuper delicious. It really tastes like pizza, except for the crust of course :) Is you're running out of breakfast ideas, this is great. It's also amazing as a snack. Pizza toast is so easy to make and the kids can help make their own dinner. Add a side salad and you got yourself a delicious dinner. Ingredients:
White Bread (two pieces) Tomato/Pizza sauce ( around 1 - 1/2 table spoon per toast) Seasoning: Salt, Pepper, Chili flakes (optional) Pepperoni Can be replaced by whatever topping you like) Mozzarella Cheese (50 gr per toast) Bake the bread slices for 3 minutes until just starting to toast. Remove toasted bread from oven and spread each slice with 1 tablespoon pizza sauce, sprinkle with ¼ cup shredded mozzarella cheese and garnish with about Pepperoni. Return to oven for 3-5 minutes or until cheese is melted. PS: Bake it for approximately 5-7 minutes or broil to toast faster.