Saturday, February 22, 2020

How To Make Grapefruit Detox Drink In Vitamix


Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat-burning properties. ... A half grapefruit or a glass of grapefruit juice before meals may help fill you up so you'll eat fewer calories at meals and potentially lose weight.


Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help aid in weight loss.

1. Start by cutting up your preferred amount of grapefruit, I'd recommend using 3-4 per single serving. Remove all excess skin, leaving just the pulp.

2.In addition to the grapefruit, all you essentially need is fresh Strawberries in the blender. However, you could also add fresh mint and fresh pineapple, if you'd like.

3. Place all of the strawberries and grapefruit into a blender and a handful of ice- blend until smooth then pour into a cup and enjoy.

Friday, February 21, 2020


Crockpot Cashew Chicken

Ingredients:

2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp Olive oil
1/4 cup soy sauce
2 Tbsp rice wine vinegar
2 Tbsp ketchup
1 Tbsp brown sugar
1 garlic clove, minced
1/2 tsp grated fresh ginger
1/4 tsp red pepper flakes
1/2 cup cashews


Directions:


Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice. Makes 4-6 servings.


If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce.


How To Make Hot Vegetable Soup In Vitamix

Vitamix soup recipes can be enjoyed year round! .One of the best things that you're going to love about your Vitamix blender is that you can cook a steaming hot nutritious soup in minutes, from fresh ingredients. Well, the Vitamix is much more than a blender. It actually cooks using friction heat.

Ingredients:

6-8 small carrots, 
  • 1 small onion, cut in half
  • 2 stalks of celery
  • 2 whole tomatoes
  • 2 cups water
  • 2 cloves of garlic
  • 1 small green chilli
  • handful of cashews
  • 1 pack of veg bouillon/cubes 
  • Ground black pepper and salt, to taste

  • Blend all ingredients in Vitamix on highest speed for 6 minutes.Pour in soup bowl and enjoy!









Size Zero Weight Loss Drink I Lose 30 LBS In 15 Days



Pineapple contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolizing protein, which in turn helps burn away the excess belly fat. Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss. Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink. Ginger helps and prevents us from over eating and it aids in proper digestion. Ingredients: Makes 2 servings. 1 cup fresh Pineapple 1 unpeeled small Cucumber 2 inches peeled fresh Ginger. 750 ml water. Blend all ingredients; do not strain. Add some lemon juice if you desire. Enjoy. Drink morning and evening every day for 15 days and see the difference for yourself.

Can You Lose Weight Eating Eggs Everyday??

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Eggs are among the best sources of protein in the diet. The simplest way to lose weight is to reduce your daily calorie intake. Three large boiled eggs contain less than 240 calories. By adding a generous serving of vegetables, you're able to have a complete meal for only about 300 calories.


Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.


A daily egg can have many health benefits. According to Healthy Food House, they can help boost your immune system, improve teeth and bone health and skin. Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.


Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that’s generally attributed to the high protein content in eggs. Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.

Protein is an essential macronutrient to help you lose weight and build muscle. But to make sure you get enough in a day, you have to load up at each meal.  If you're relying on eggs as your main source of protein for a meal, you'll have to eat two or three whole eggs to bump up that protein content to 12 to 18 grams.


Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.


As part of a balanced diet, eggs can provide many health benefits. A growing body of research suggests that eating eggs can also support weight loss. Eggs are rich in protein, low in calories, and they may boost the metabolism.



How To Make Fresh Orange Juice In Vitamix


Drinking orange juice daily can help increase the concentration of vitamin C or ascorbic acid, a key disease-fighting nutrient, in your body. Vitamin C is not produced in the human body and it has to come from plant sources like oranges

The best way to enjoy the amazing taste and health benefits in 100% orange juice is by drinking it in the recommended daily amounts. Experts recommend 8 ounces of 100% fruit juice per day for adults and older children, and 4-6 ounces for younger kids each day.

Oranges contain Vitamin B9 and folate. These promote blood circulation and purification by assisting in the production of red blood cells. Two cups of 100% orange juice a day for a month can lower blood pressure and improve the inner lining of blood vessels.

Your Vitamix machine can blend as well as perform whole-food juicing easily, but if you're really in a time crunch, blending is an easier and cleaner option.

How To Make Fresh Orange Juice In Vitamix:

Place sliced oranges into the Vitamix container in the order listed and secure lid.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 45 seconds or until desired consistency is reached. Enjoy!

Thursday, February 20, 2020