Tuesday, March 31, 2015

Chia Seed Pudding Parfait

  • 3 tbs. chia seeds
  • 1/2 cup almond milk, unsweetened
  • 1/2 cup strawberries, fresh
  • 1/2 banana, fresh
  • Stevia, loose to taste or honey
  • 1 tsp. vanilla extract
  • 1 tbs. nut butter, any kind
  • Find a nice parfait cup. Pour almond milk (or coconut milk) in it. Add chia seeds and give it a good long stir. This would be a good time to add a dash of stevia and the vanilla. Stir again. Put in the fridge and leave it alone overnight. In the morning, take if out, stir it and you'll see it's become a slimy, pudding-like consistency. Stir it again. Add your sliced fruit. To make it look more fancy, add shredded coconut and some goji berries! I even added a dollop of crunchy peanut butter just to make a even tastier! Enjoy!

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