Sunday, March 8, 2015

Healthy Caesar Salad

This Chicken Caesar is far lighter, and just as good, as the popular full-fat version.

  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 8 cups washed, dried and torn romaine lettuce
  • 1 cup fat-free croutons
  • 1/2 cup Caesar salad dressing, (recipe follows)
  • 1/2 cup Parmesan cheese
  • Lemon wedges (optional)
Recipe for Caesar salad dressing

  • Prepare a grill and rub chicken with oil and season with salt and pepper. Grill chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
  • Combine lettuce and croutons in a large bowl. Toss with Caesar Salad Dressing and divide among 4 plates. Cut chicken into 1/2-inch slices and fan over salad. Top with Parmesan curls. Serve immediately, with lemon wedges and garlic toast. Enjoy!

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