Thursday, March 5, 2015

Healthy Blueberry Muffins (Low Carb, Gluten Free, Grain Free)

Quick and easy gluten-free Blueberry Muffins are so moist they melt in your mouth. The best part about these muffins, is they curb that carb craving but fill you up with real nutrients at the same time.
Blueberries may be small, but the fruit offers huge health benefits. Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions.

  • 1 cup almond flour
  • ⅛ teaspoon baking soda
  • pinch of salt
  • 2 tablespoon raw honey
  • ½ cup coconut milk, full fat
  • 2 tablespoon coconut oil, melted
  • 1 egg
  • ¼ cup fresh blueberries
Preheat the oven to 350°F and line a muffin tin with baking cups. Mix together the blanched almond flour, baking soda and salt. In a separate bowl, whisk together the honey, coconut milk, coconut oil, and egg.

Using a spatula, mix the wet and dry ingredients together. Add blueberries into the batter. Spoon batter into the prepared muffin tin, filling each to the top. Bake until a toothpick inserted into the center comes out clean, about 20-25 minutes. Enjoy!


  1. what can you substitute coconut oil and flour for if you have allergies?

    1. You can use almond oil and almond flour instead.