Saturday, March 28, 2015

Bacon and Vegetable Frittata

  • 3 Eggs
  • 2 tablespoons coconut milk
  • 2 slices bacon, cooked and crumbled
  • 1/4 cup chopped broccoli
  • 1-2 green onions, finely diced
  • 1/4 cup cheese
  • 1 small tomato, diced
  • Salt and pepper to taste
  • butter or coconut oil for cooking
  • Preheat your broiler. Cook the broccoli and green onion in butter or coconut oil over medium for about 3-5 minutes. Add tomatoes and continue to cook a few more minutes.
  • Combine the egg, milk, cheese, salt and pepper and mix until combined. Add the bacon and the egg mixture to the skillet and cook until the edges start to look set.
  • Gently lift the edges up with a spoon to allow the runny egg to go down underneath and cook. Cook for 3-4 minutes, or until the egg is just runny in the center.
  • Place the skillet on a rack about 6 inches below your broiler and broil for 3-5 minutes. Enjoy!

1 comment:

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