Saturday, March 28, 2015

Bacon and Vegetable Frittata

  • 3 Eggs
  • 2 tablespoons coconut milk
  • 2 slices bacon, cooked and crumbled
  • 1/4 cup chopped broccoli
  • 1-2 green onions, finely diced
  • 1/4 cup cheese
  • 1 small tomato, diced
  • Salt and pepper to taste
  • butter or coconut oil for cooking
  • Preheat your broiler. Cook the broccoli and green onion in butter or coconut oil over medium for about 3-5 minutes. Add tomatoes and continue to cook a few more minutes.
  • Combine the egg, milk, cheese, salt and pepper and mix until combined. Add the bacon and the egg mixture to the skillet and cook until the edges start to look set.
  • Gently lift the edges up with a spoon to allow the runny egg to go down underneath and cook. Cook for 3-4 minutes, or until the egg is just runny in the center.
  • Place the skillet on a rack about 6 inches below your broiler and broil for 3-5 minutes. Enjoy!


  1. In a Broiler safe pan whisk together eggs, milk, italian seasoning, salt and pepper. upload cooked onion, Baron Verulam, peppers, potatoes, tomatoes and something different Write My Essay For Me veggies you can need to pan with egg aggregate. supply aggregate an amazing whisk as to get all ingredients combined and cook over medium warmness.

  2. Shafi Dropship helps you to launch your Shopify,Dropshipping Stores without hiring designers. Turnkey Get your own money making dropshipping stores in USA, UK & Canada.

  3. Thanks for sharing an informative article. I found it very interesting and unique. The writing technique is amazing. Total SMM Panel& SMM Pak Panel at cheap price instantly from Boost likes. Best place to increase Facebook Likes & Followers.