Thursday, March 12, 2015

Healthy Banana Walnuts Muffins

  • ¼ cup almond butter
  • 1 large ripe banana
  • 1 egg
  • ¼ cup honey
  • ½ cup rolled oats
  • 2 Tbsp. ground flaxseed
  • 1 tsp. vanilla extract
  • 1 tsp. baking soda
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • 1 medium apple, peeled, cored, and grated
  • ⅓ cup walnuts
  • Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
  • Add all ingredients except for apple and walnuts to a high-speed blender and blend on high until oats are broken down and batter is smooth and creamy. If you do not have a high speed blender, you can mix all the ingredients by hand. Simply grind the oats into a flour and mash the bananas before combining all the ingredients in a bowl and mixing well. Fold in  apple, and walnuts and mix well.
  • Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full. Bake for 15 minutes, or until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Enjoy!

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