Healthy Banana Peanut Butter Oatmeal Pancakes

These Peanut Butter Banana Oatmeal Pancakes are bursting with flavor and are so good, you wouldn't think its healthy! The idea for these pancakes was not new to me. I've actually made flour-less pancakes before out of just eggs and bananas. It turned out so well I decided to level it all up. The idea of adding peanut butter and oatmeal also came about in my attempt to make healthy food that's still fun and enjoyable to eat. Ingredients 2 ripe bananas 3 large eggs 2 tablespoons peanut butter ¾ cups quick-cooking oats (make sure they're gluten-free) Instructions 1. In a medium bowl, mash bananas until most lumps are gone. Add eggs, peanut butter, and oats. Stir until the ingredients are fully mixed and smooth. 2. Heat pan over medium-high heat. Once pan is ready, lightly spray evenly with olive oil. 3. Use a 1/4 cup measuring cup to scoop out batter onto your pan. Cook batter on pan about 2-3 minutes or until bubbles start to form or until you see the edges of the pancakes setting up well. 4. Slowly flip it over and cook for another 2-3 minutes. 5. Repeat procedures until all batter is gone. Stack cooked pancakes and top with your favorite fruits, honey, or maple syrup.

How To Make Easy 2 Ingredient Banana Pancakes

If you love simple 2 ingredient recipes then you'll absolutely love these 2 ingredient banana pancakes! Banana Pancakes – with just 2 ingredients and no flour. These healthy 2 ingredient banana pancakes are an easy breakfast idea. Here’s how you make these easy banana pancakes. You’ll need: 1 Ripe Banana 1 Egg Mash the banana in a large bowl until it’s smooth. Add the eggs and beat until smooth and bubbly. You can use a fork, whisk, beater or even a blender to combine. Heat a little oil or butter in a large frying pan. When hot drop 2 tablespoons of batter per pancake. Cook until bubbles appear on the surface and then flip and cook through on both sides. Remove to a plate, serve as is or top with ice cream, cream, maple syrup or any other yummy pancake topping. Enjoy!

Gluten Free Coconut Flour Pancakes

Submitted by: Isabel De Los Rios

Ingredients

4 egg, omega-3, cage-free, organic
1/4 c. coconut flour, organic
1/4 c. coconut milk, unsweetened, homemade, organic
1 tbs. maple syrup, pure, organic
1/4 tsp. vanilla extract, organic
1 pinch nutmeg, organic
1 pinch cinnamon, ground, organic

Directions

In a large bowl, whisk the eggs really well. Sift in the coconut flour, and quickly whisk to mix well. Add coconut milk, and continue to mix well. Optional: Stir in maple syrup (or use raw honey) and seasonings. Use butter to grease griddle at 325ºF or pan over medium heat. Use a tablespoon to pour batter onto the griddle for each pancake. Cook, allowing each side to brown before flipping it. Pour about 1/4 cup of batter onto the griddle for each pancake, allowing each side to brown before flipping it. (Watch carefully so they don’t burn!)

2 Ingredient Pancakes

Did you know you could make pancakes with just two ingredients? I have made several different versions of Paleo pancakes now and this 2-ingredient one has to be the easiest ever! They're the best 2 ingredient pancakes ever and so yummy!

Ingredients:

• 2 small ripe bananas
• 2 eggs, lightly beaten

 

Directions:

• Mash bananas well. Whisk in eggs until well combined. Heat a non-stick frying pan over a low-medium heat. Place 1/2 tablespoon of coconut oil into a frying pan. Pour in 1/3 of a cup of the batter. Cook until bubbles form all over the surface and flip. Cook a further 1-2 minutes and serve. Enjoy!

Note: If you cook these really fast they will stay mushy inside. Make sure you use a low-medium heat for the best results.

 

Paleo Strawberry Pancakes



Ingredients:

• 1.5 cups blanched almond flour
• 3 eggs
• 1 cup milk
• 1 cup sliced strawberries
• Ghee or coconut oil for cooking

 

Directions:

• Mix all ingredients in a medium sized bowl using a hand blender or immersion blender until batter is a pourable consistency.
• Make one test pancake to check for desired thickness and texture.
• In a pan over medium-low heat (I set mine just below medium), melt some fat. Ladle about 1/4 cup batter onto the griddle for each pancake Place a small handful of sliced strawberries on top of the pancakes.
• Cook until the bubbles begin to burst on the surface, about 3 minutes, then flip and cook until the second side is a nice golden brown. Enjoy!

Paleo Coconut Bacon Pancakes

Ingredients:

• 3 slices bacon
• 2 eggs
• 1 banana, chopped
• 1 tsp vanilla extract
• 2 tsp coconut flour
• 1 pinch baking soda
• 1 pinch baking powder

Directions:

• Place the bacon in a medium skillet and cook over medium-high heat, turning occasionally, until evenly browned. Drain the bacon slices on paper towels and cut bacon in small pieces.
• Beat eggs and banana in a bowl with an electric mixer until smooth. Beat chopped  bacon pieces, and vanilla extract into egg mixture. Whisk coconut flour, baking soda, baking powder, and salt into egg mixture until batter is just combined.
• Heat a skillet over medium-high heat and lightly grease with bacon drippings. Drop batter by large spoonful's onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side, 2 to 3 minutes. Serve immediately with maple syrup on top. Enjoy!

Banana Peanut Butter Oat Pancakes

Oatmeal adds texture to a hearty, satisfying pancake. These easy and delicious pancakes are gluten free, dairy free and free of refined sugars. These delicious pancakes make for a satisfying and filling breakfast that will keep you energized all morning.

Ingredients

• 2 cups gluten free oats or steel cut oats
• 1 1/4 cups vanilla almond milk
• 1 ripe, banana
• 1/2 tsp ground cinnamon
• 1 tsp honey
• 1/4 tap salt
• 2 tbsp. Peanut butter
• 1 tsp pure vanilla extract
• 1 1/2 tsp baking powder
• 1 egg
• coconut oil or butter for cooking

Instructions

1. Place all ingredients, except egg and coconut oil in the base of a blender and blend until smooth. Add egg and blend it for another minute. 
2. Heat a cast iron pan over medium heat and melt a coconut oil. When hot, pour or scoop the batter onto the pan. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup. Enjoy!

 

Banana Oatmeal Protein Pancakes

These heavenly, light and fluffy, no flour protein pancakes are so yummy! You can top your Protein Pancakes with whatever topping you want. I suggest some of my favorite combinations, peanut butter & honey, coconut oil and maple syrup, and banana slices and chopped walnuts! You could even add chocolate chips or blueberries to the batter before tossing onto the frying pan.

 

Dry Ingredients:

• 1 cup of oat flour or steel cut oats
• 1 scoop of vanilla protein powder
• 1 tsp. of baking powder
• Pinch of salt
• 1/2 tsp. of ground cinnamon
• 1/2 tsp. of ground allspice

 

Wet Ingredients:

• 2 egg whites
• 1 banana
• 1/3 cup of unsweetened almond milk
• 1 tsp. of coconut oil

Directions:

• In a bigger bowl mix the dry ingredients together and set aside. In a smaller bowl, mash up 1/2 the banana, and add the remaining wet ingredients except for the coconut oil and mix together. Add the wet ingredients to the dry ingredients and whisk together. Slice up the remaining ½ banana and set aside. Add the coconut oil to a non-stick pan. Add mixture to pan and place sliced bananas on top of each pancake. Lightly press down on the banana slices into mixture with your fingers. Cook mixture like you would cook regular pancakes. This recipe makes 3 pancakes. Enjoy!

Cocoa Pancakes

Ingredients:

• 1 small banana
• 3 tbsp. almond flour
• 3 eggs
• 1 tbsp. coconut oil
• 3 tbsp. cocoa powder
• 1 tbsp. stevia or honey (optional)

Directions:

Peel banana and place it into food processor or blender. Add in eggs, almond flour and raw cacao powder. Mix together. Add in coconut oil and continue to blend together.

Heat up skillet or griddle on medium-low heat. Scoop about 3-4 tablespoons of batter and cook until bubbly on top and golden on the bottom. Flip and cook until golden on the bottom, Serve immediately with butter on top and light maple syrup. Enjoy!

Paleo Carrot Cake Pancakes

These pancakes are pretty fabulous! Instead of having a slice of calorific and heavy carrot cake, why not make these carrot cake pancakes instead? A great alternative.

Ingredients

• 1½ cups almond flour
• ½ cup honey or apple sauce (I used honey in mine)
• 2 cups finely shredded or chopped carrots
• 6 eggs
• 1½ tsp. baking soda
• 2 tbsp. ground cinnamon
• 1 tsp. ground nutmeg
• 2 tsp. chopped walnuts
• Coconut oil

 

Directions:

Combine the almond flour,  baking soda, cinnamon, walnuts and nutmeg in a large bowl. Add the remaining ingredients and mix until well blended.

Preheat a skillet over a medium-high, and add some coconut oil. Pour about half a cup of pancake mixture onto the skillet, and cook on each side for about 3 minutes. Repeat for each pancake.

Enjoy!

Paleo Banana Blueberry Pancakes

A quick, easy, flourless and low-calorie banana breakfast in a  minutes. These banana pancakes have very light texture because there is no flour in it. It makes simple and healthy breakfast.

Banana-based pancake recipe. No flour, no sugar...just 3 healthy ingredients!

Ingredients:

• Blueberries...
• 2 Large  Egg
• 1-1/2 Large Ripe Banana

Directions:

• Peel and slice banana.
• Mash banana and add egg.
• Mix until fully combined.
• Heat a skillet on medium.
• Apply coconut oil or butter to the skillet.
• Use only 1 or 2 tablespoons of batter for each mini pancake. Remember the smaller, the more manageable the pancakes are.
• Add blueberries to taste.
• Cook each side until lightly brown. Enjoy!

Paleo Sweet Potato Pancakes

Only 6 Ingredient Sweet Potato Pancakes! These are the best paleo pancakes I’ve made to date.

Ingredients:
1/2 cup sweet potato, mashed
2 eggs
1 tbsp. almond flour
1 1/2 tsp cinnamon
1/4 tsp vanilla
coconut oil, for pan

Directions:
Mix together all ingredients and beat just until a batter forms.
Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or two until fully cooked.
Repeat with the rest of the batter. Enjoy!

Paleo Chocolate Chip Pancakes

Ingredients

• 3 medium eggs
• 1/4 cup coconut or almond milk
• 1 teaspoon vanilla
• 2 teaspoons of protein powder
• 1 teaspoon honey
• 2 tablespoons coconut flour
• 1/3 cup blanched almond flour
• 1/2 teaspoon baking soda
• 1/4 cup chocolate chips
• Butter or coconut oil for the pan

Directions
Mix together the wet ingredients, beating well until the eggs are beaten and slightly foamy.
Combine the dry ingredients in a separate bowl, then incorporate them into the wet. Whisk well until combined, then let sit for 3-5 minutes to let the coconut flour soak up some of the moisture.
Heat a cast iron pan over medium-high heat.

Oil the pan with or butter, then pour about a 1/4 cup of batter per pancake. Once they begins to bubble, place a couple of slices of banana and a pinch of chocolate chips on top. Flip the pancake over, and cook for another minute until the pancake has fluffed up an feels slightly firm.

Paleo Pancakes



Photo Credit: Health is Wealth Photos

Ingredients

• 1.5 cups blanched almond flour
• 3 eggs
• 1 cup milk
• Ghee or coconut oil for cooking





Instructions

1. Mix all ingredients in a medium sized bowl using a hand blender or immersion blender until batter is a pourable consistency.
2. Make one test pancake to check for desired thickness and texture.
3. In a pan over medium-low heat (I set mine just below medium), melt some fat. You can cook all pancakes on a griddle as well for approximately 2-3 minutes per side until bubble form and both sides are golden brown.

 

Note: you could add spices like cinnamon and nutmeg, vanilla, blueberries or other flavors.

Benefits of Paleo Diet:

Increased and more stable energy levels
Improved sleep
Clearer skin and healthier looking hair
Mental clarity
Improved mood and attitude
Improvements in those suffering depression or anxieties
Less or no bloating, decreased gas
Sustained weight loss
Muscle growth; increased fitness
Lowered risk of heart disease, diabetes and cancer
Higher immune function and a general feeling of well being
Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity
Improved lipid profiles
Healthier gut flora
Better absorption of nutrients from food
Reduced allergies
Paleo diet is anti-inflammatory, most people experience reduction of pain associated with inflammation
Improvements in those with respiratory problems such as asthma

Photo Credit: Health is Wealth Photos

Healthy Banana Pancakes: Just Three Ingredients!

Photo Credit: Health is Wealth Photos.

How would you like to conjure up some delicious pancakes for breakfast this morning?  Now, how would you like these pancakes to be full of nutrients; I'm talking heaps of muscle-friendly potassium, phosphorus, protein and an abundance of healthy energy?  Are you still on the fence about this great breakfast decision?  Well, how would you like to be able to make this delicious recipe with only three ingredients?  That's right, just three ingredients.  I thought I'd get your attention!

I was quite curious to test the basics of this recipe in order to see how close it came to traditional pancakes.  I'm very happy to tell you that banana pancakes are absolutely delicious.  They're surprisingly filling and very close in appearance to their real, less healthy namesakes.



Photo Credit: Health is Wealth Photos.



You can top banana pancakes with fruit, sliced banana or a little maple syrup.  I'd recommend almond butter as an outstanding flavour and health choice!

Ingredients:

• 2 eggs
• 1 ripe medium-sized banana
• 1 tsp. peanut butter

If you're allergic to peanut butter substitute it with almond butter or coconut flour.



Photo Credit: Health is Wealth Photos.

Mash the banana thoroughly with a fork. Whisk two eggs and add the eggs right into the mashed banana. 

Photo Credit: Health is Wealth Photos.




Photo Credit: Health is Wealth Photos.

Stir in the teaspoon of peanut butter.

Photo Credit: Health is Wealth Photos.

Alternately, use a food processor to blend all three ingredients in one go, process the ingredients until they are smooth.











Photo Credit: Health is Wealth Photos.

Coat a pancake griddle with a little olive oil or coconut oil and place on low heat.

Pour your mixture onto the griddle forming small circles, about the size of your palm, form them no larger or they'll be hard to turn over.  Keep the heat on low for the same reason.

When the edges start to cook, turn them over.  Allow the mixture to cook right through.

Bon appétit!




Photo Credit: Health is Wealth Photos.