Parmesan Garlic Roasted Asparagus

Asparagus low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure

Ingredients:
1 Large Bunch of Asparagus, bottom 2 inches trimmed off 2 Tbsp of Olive Oil ¼ cup of Fresh Parmesan cheese Salt and Pepper to taste Lemon, optional
Preheat the oven to 425 degrees.

Remove from the oven and sprinkle the cheese evenly over the top. Place them back in the oven and let them roast for 2 more minutes

Lay the asparagus in a single layer on a large baking sheet and toss them around in the olive oil.

Season with salt and pepper and pop them in the oven and let them roast for 10 to 12 minutes.

Serve with a squeeze of lemon.

How to Cook Garlic Asparagus in a Pan

Simple yet delicious garlic asparagus recipe in under 10 minutes. They look good and so quick and easy to make.

Ingredients

2 tablespoons olive oil

1 teaspoon coarse salt

1/4 teaspoon ground black pepper

3 cloves garlic, minced

 1 pound fresh asparagus spears, trimmed

Directions

Add olive oil, butter or margarine in a large skillet over medium-high heat. Cook garlic in butter for a minute, but do not brown. Add asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes, turning asparagus to ensure even cooking.