Tuesday, March 31, 2020

How To Make Disinfectant Wipes / Home Sanitizing Wipes

The big problem is to find these cleaning products...we went shopping today, and there is very little to buy...aisle after aisle of empty shelves. In this time of coronavirus pandemic, you may already be forced to make your own cleaning, sanitizing, and disinfecting solution.

  • 1 roll Bounty paper towel
  • 2 tablespoon of Clorox
  • 2 cups water


Add bleach to water; stir well. Cut paper towel roll to fit into desired container.Pour enough solution over paper towel roll to fully absorb. Remove cardboard center from paper towel roll.

Pull pieces of paper towel (wipes) from center hole of the roll. Cover surface; allow to sit for 10 full minutes.

Bleach rapidly degrades in the presence of light and when mixed with water. Bleach solutions require a full 10 minutes of contact time to ensure complete disinfection. So if you making a spray one part bleach to 9 parts water spayed on countertop, must be left there for 10 minutes will kill virus and bacteria. Just wiping the countertop does nothing.

As a good rule of thumb, you may want to set a timer so you can monitor surfaces and ensure they're still wet. You may also want to make sure that you're sanitizing frequently used objects and surfaces daily, especially things like doorknobs, keyboards, faucet handles, and more. You don't want to forget your phone, either—you can even use these wipes or 70% isopropyl alcohol on Apple products, according to Apple.

Following best practices, and advises that if you're using wipes, you should make sure you're only wiping in one direction, as studies have suggested that doing so can reduce the risk of recontamination. Stay safe, and stay healthy!

Monday, March 30, 2020

How To Make Flourless Peanut Butter Oatmeal Cookies

These healthy Flourless Peanut Butter Banana Oatmeal Cookies are soft and chewy, naturally sweetened with banana and they’re healthy enough to enjoy as a snack, quick breakfast on-the-go or dessert. These little treats are oil-free, egg-free, dairy-free, gluten-free, have no added sugar and are just simply delicious!

  • 1 Cup Banana, mashed (240g or about 2 very large bananas)
  • 1/2 Cup Creamy natural peanut butter
  • 1 Cup Quick-cooking oats

  1. Preheat your oven to 325 degrees and line a cookie sheet with parchment paper or a silpat.
  2. In a large bowl, whisk together the banana, peanut butter and coconut sugar until well combined.
  3. Stir in the oats and stir until well combined. Finally, stir in the peanuts. Your dough will be a little bit wet and sticky - this is normal. 
  4. Use a cookie scoop to drop by heaping 1 Tbsp balls onto the prepared pan and use a fork to press them out about 1/2 inch thick, making sure to pack the edges together so the cookies hold their shape.
  5. Bake until the edges are golden brown and the top feels set and springy - about 25-30 minutes. Let cool on the pan completely.

How to Make Perfect Juicy Baked Chicken Breasts Every Time!

These juicy oven baked chicken breasts come out perfect every time! Say goodbye to dry chicken with this easy recipe for tender & flavorful.

This no fail method for perfect juicy baked chicken breast works each and every time! With the most delicious seasoning, it's hugely popular!

How to Make Perfect Juicy Baked Chicken Breasts Every Time!


1.5 lbs boneless skinless chicken breasts
2 Tbsps avocado oil, OR extra virgin olive oil
1 tsp sea salt
3 tsp roasted peeper and garlic seasoning
1 tsp garlic powder

Cook at 375 for 20-25 mins.... Then let rest for 5-10 mins before serving.

How To Make Garlic Butter Green Beans

Green beans are super healthy. They're high in fiber, low in calories, and are full of nutrition. It's also the fastest way to cook green beans. Only 5 minutes of prep and 5 minutes of cooking and your new favorite side dish will be ready to eat.

Sauteed green beans are the most versatile side dish. Pick a protein, make these beans, and you'll have dinner. Fresh green beans (also called string beans) are easy to prepare. Most green beans are now stirngless, which means that all you have to do to prepare them is cut off the tip.

  • 2 tablespoon olive oil/butter
  • 1 lb. green beans, trimmed
  • 3 garlic cloves, very finely minced
  • 1/2 teaspoon sea salt or any kind of seasoning salt

Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.

Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.

Sunday, March 29, 2020

What Happens To Your Body When You Walk Barefoot On Earth.

An expert in energy medicine field and a biology professor at the University of Pittsburgh explains that walking barefoot can provide a feeling of well-being and improve health.

Years of extensive research has shown that connecting to the Earth's natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.

One reason that running in bare feet could help strengthen your feet and arches is that landing with a mid-foot or forefoot strike can actually engage the muscles in your feet.

Benefits of Earthing

Dr. Jonathan Kaplan, a foot and ankle specialist and surgeon at Hoag Orthopaedic Institute, sheds some light on how Earthing improves the physical health of your feet:
  1. Better control of your foot position as it lands on the ground.
  2. Improves balance.
  3. Improves body awareness in relation to the surroundings. This is one of the reasons it is recommended that toddlers don’t wear shoes when first walking.
  4. By improving foot mechanics, it also helps in keeping your knees, hips, and the core in proper alignment and movement.
  5. Prevents your foot and ankle joints from exaggerated movements and range of motion which also allows for proper strength and stability in the muscles and ligaments in your ankle and legs.
  6. Decreases issues from shoes which don’t fit properly (i.e. bunions, hammer toes).
  7. Increases leg strength, which helps improve lower back strength.
I think we would be hard-pressed to find a better win-win situation. By walking, we exercise our muscles and cardiovascular system, improve our mental health, reduce stress and support our overall wellness. Simply taking our shoes off seems to multiply those benefits by allowing us to synchronize with the earth’s natural electric charge.

However, you should always be aware of your surroundings and make sure it's safe for you to walk barefoot (i.e. the terrain isn't sharp or has the potential to injure your feet). If you're wondering whether walking barefoot is the right move for you, it's always best to consult your primary doctor before hitting the grass.

Overall, it might be worth it to kick your shoes off once in a while. On an evolutionary level, it all makes complete sense: We evolved close to the earth, and it’s only relatively recently that we have been so keen to remove ourselves from nature.

Moreover, it also states that earthing would help to regulate both the endocrine and the nervous systems. Thus for a healthier mind and body, AYUSH suggests that you take a fixed amount of time to walk barefoot, thus taking in the positive energy from the Mother Earth.

Saturday, March 28, 2020

How To Make Easy Pizza Toast (BREAD PIZZA)

Pizza Toast is suuuuper delicious. It really tastes like pizza, except for the crust of course :) Is you're running out of breakfast ideas, this is great. It's also amazing as a snack. Pizza toast is so easy to make and the kids can help make their own dinner. Add a side salad and you got yourself a delicious dinner. Ingredients:
White Bread (two pieces) Tomato/Pizza sauce ( around 1 - 1/2 table spoon per toast) Seasoning: Salt, Pepper, Chili flakes (optional) Pepperoni Can be replaced by whatever topping you like) Mozzarella Cheese (50 gr per toast) Bake the bread slices for 3 minutes until just starting to toast. Remove toasted bread from oven and spread each slice with 1 tablespoon pizza sauce, sprinkle with ¼ cup shredded mozzarella cheese and garnish with about Pepperoni. Return to oven for 3-5 minutes or until cheese is melted. PS: Bake it for approximately 5-7 minutes or broil to toast faster.

Friday, March 27, 2020

How To Make No Sew Mask In Less Than A Minute

Corona Attack and Threat is everywhere now a days and There is scarcity of Mask in the market and if it is available it is available at very high price than it used to be.

Fear of the spreading coronavirus has led to a global run on sales of face masks despite medical experts’ advice that most people who aren’t sick don’t need to wear them.

Many businesses are sold out, while others are limiting how many a customer can buy. Amazon is policing its site, trying to make sure sellers don’t gouge panicked buyers.

Ordinary people trying to protect themselves from the outbreak are not the only ones encountering shortages. Some health care professionals are seeing them as well.

This situation seems to be worse than we all thought and it’s important that everyone has access to the supplies that they need to stay safe. We definitely have a shortage of face masks so here’s a quick tutorial for a homemade mask. Make sure you guys are taking all the precautions to stop the virus from spreading so we can all return to our daily lives!

So here is a simple way to make your own No Sew Mask in less than a minute.

Materials required for this face DIY mask :

2 Elastic bands

Wednesday, March 25, 2020

How To Make Disposable Face Mask From Paper Napkin In Less Than 5 Minutes

Fear of the spreading coronavirus has led to a global run on sales of face masks despite medical experts’ advice that most people who aren’t sick don’t need to wear them.

Many businesses are sold out, while others are limiting how many a customer can buy. Amazon is policing its site, trying to make sure sellers don’t gouge panicked buyers.

Ordinary people trying to protect themselves from the outbreak are not the only ones encountering shortages. Some health care professionals are seeing them as well.

This situation seems to be worse than we all thought and it’s important that everyone has access to the supplies that they need to stay safe. We definitely have a shortage of face masks so here’s a quick tutorial for a homemade mask. Make sure you guys are taking all the precautions to stop the virus from spreading so we can all return to our daily lives!

You can make this paper wipe face mask very easily. This is a step by step tutorial.

Materials required for this face DIY mask :

Paper napkin/ towel
2 Elastic bands

How To Make 2- Ingredient Anti Aging Mask -Look 10 Years younger - Anti Aging Secret

Egg white is considered an excellent food that can be used when making facials to look young. Egg whites contain protein, riboflavin, magnesium, and potassium. These aspects promote youthful, hydrated, wrinkle-free skin, and protein has properties that boost the healing and growth of facial tissues. Eggs are great for deep cleansing treatments and the protein is good for firming up your skin. Shrink or tighten pores with an egg white face mask.


In a small bowl, add the egg white and beat well until frothy.

To that, add the Vaseline and lemon juice and stir well.
Apply all over skin or just on certain areas. Leave on for 10-20 minutes.

Rinse off and pat dry. This deep moisturizing mask softens the skin and moisturizing elements in this mask soften wrinkles and fine lines.

A thin coat of Vaseline over a freshly washed skin helps keep the water in the skin from evaporating,” she says. Petroleum jelly is one of the strongest moisturizers out there. Moisturized skin will look younger as it'll make wrinkles less apparent, but the jelly can't actually prevent wrinkles.

Applying Vaseline on face does something truly magical – it brightens dull skin, softens, and adds a beautiful glow that works for all skin types, even sensitive skin!

Tuesday, March 24, 2020

How To Make 2-Ingredient Hand Sanitizer

Due to the spread of coronavirus we’re being told to wash our hands more, preferably with soap and water, or failing that, with hand sanitizers. The resulting rush to buy hand sanitizers has led to empty shelves in supermarkets and chemists.
Homemade hand sanitizer recipes that could help protect against coronavirus. Combine in a bowl, 2/3 cups rubbing alcohol (99.9 percent isopropyl alcohol) 1/3 cup aloe vera gel Stir. Decant into a soap or pump bottle.
Give it a good shake every now and then. Aloe vera is a moisturizer that will stop your skin drying out. That’s useful, since cracks in the skin can increase the risk of bacterial infection. The main active ingredienthol (isopropanol). Most commercial hand sanitizers contain either ethanol, isopropanol, n-propanol or a combination of any two.

Monday, March 23, 2020

How To Make Mozzarella Cheese Flatbread / Mozzarella Cheese Stuffed Paratha

A quick and easy dinner or lunch, with no oven required.


3 cups whole wheat flour
3 tbsp. cooking oil
1 cup warm water
1 tsp salt

For flatbread stuffing:

1/2 red chilli peppers flakes
Handful of chopped cilantro
Shredded mozzarella cheese
Cooking oil, as needed.

To make the dough add Salt to the Flour and knead with some warm water till it becomes a soft dough and is easy to roll without sticking to the edges of the bowl. You may need to add extra Flour to get the right consistency. Add Oil at the end to bring it all together.

When ready to cook take a small portion of the dough and roll it a little with the rolling pin, adding a portion of the stuffing to it. Close the dough gently from all sides and start rolling, using some loose flour to dust your board so the paratha doesn’t stick.

Heat a Tawa or a non stick pan and add the Paratha grilling it on a medium flame on both sides till cooked. Add some Oil/Butter/Ghee as required.

Friday, March 20, 2020

Surprising Benefits of Eating Lemons

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemonsgive flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion.

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Lemon water contains high amounts of citrate, and numerous human studies have found it can successfully help treat kidney stones However, lemon water may also be a good alternative for those who don't tolerate potassium citrate as a first-line treatment.

High blood pressure can lead to scary stuff like kidney failure, a heart attack or a stroke. Luckily, eating lemons on the regular has been proven to help.

Pectin, which is found in the peel and pulp of citrus fruits like lemons, has been proven to help people feel fuller, longer. 

Although regular inflammation is important for your body’s immune response to fight off something like a cold, chronic inflammation can lead to weight gain, fatigue, digestive issues, mood swings, and even cancer -- pretty nasty stuff. Luckily, vitamin C has antioxidant properties that have been proven to reduce inflammation.

If you’ve ever had a kidney stone, then you know the excruciating pain that comes with trying to pass one. But if lemons are regularly a part of your diet, you may not have to worry about it. Lemons have a high amount of citrate, which has been proven to naturally prevent the formation of kidney stones.

Thursday, March 19, 2020

How to Cook Garlic Asparagus in a Pan

Simple yet delicious garlic asparagus recipe in under 10 minutes. They look good and so quick and easy to make.


2 tablespoons olive oil
1 teaspoon coarse salt
1/4 teaspoon ground black pepper
3 cloves garlic, minced


Add olive oil, butter or margarine in a large skillet over medium-high heat. Cook garlic in butter for a minute, but do not brown. Add asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes, turning asparagus to ensure even cooking.

Tuesday, March 17, 2020

Spinach and Cheese Stuffed Peppers

Stuffed mini peppers make a great appetizer or main dish. Spinach and Cheese Stuffed Peppers are a super easy party pleaser.


8 mini sweet peppers
1 cup fresh spinach
113 gr cream cheese
40 gr mozzarella cheese
Salt and ground pepper


Pour tablespoon of olive oil in a pan and sautee fresh spinach. Mix cream cheese and spinach together. Add salt and pepper as desired. Put mozzarella cheese on and bake at 350 ° C for 8-12 minutes.

How to Flush Kidney Stones Naturally With Just Four Ingredients

Kidney stones are a common health problem. Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney stones are more likely to get them again.
kidney stones also known as renal stones or nephrolithiasis, kidney stones are composed of hard, solid waste materials that build up in the kidneys and form crystals. While smaller stones are usually not a problem, larger stones may cause a blockage in part of your urinary system as they leave your body. This can lead to severe pain, vomiting, and bleeding.
When it comes to kidney stone prevention, drinking plenty of fluids is generally recommended. Fluids dilute and increase the volume of the stone-forming substances in urine, which makes them less likely to crystallize.
This drink has helped so many people, to begin with, you will need the following four
2 cucumbers
Some mint leaves
1 liter of water
Natural, organic honey
Put all of the ingredients in the blender (do not peel the cucumber.) Blend until the mix appears smooth and texturized.
Water is a must-have ingredient, especially when fighting kidney stones. You should be drinking at least ten 12-ounce glasses of water per day until the stone passes. This recipe calls for a liter, which is approximately 34 ounces. Water helps dissolve the kidney stone and promotes urination – two things critical for kidney stone passage. Plenty of water will help flush out toxins and relieve the pain of kidney stones as well.
If you've had a kidney stone, you're very likely to develop another one within 5 to 10 years. Fortunately, taking certain dietary measures may help reduce this risk.
For example, you can try increasing your fluid intake, consuming foods rich in certain nutrients, eating less animal protein, and avoiding sodium.

4-Ingredient Peanut Butter Chocolate Cookies

These 4-Ingredient Peanut Butter Chocolate Cookies are easy to make, gluten-free, and crazy delicious!


1 cup peanut butter (crunchy or creamy)
1 cup sugar
1 egg
1/2 cup semisweet or dark chocolate chips


Preheat the oven to 375 degrees F and place the racks in the upper and lower third of the oven. In a medium bowl, mix the peanut butter, sugar and egg until well combined. Spoon 1 tablespoon of the mixture about 1 inch apart onto ungreased baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. Press down some semisweet or dark chocolate chips on them.

Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool. Enjoy!

Healthy Flourless Peanut Butter Cookies

These 4-Ingredient Peanut Butter Chocolate Cookies are easy to make, gluten-free, and crazy delicious!


1 cup natural peanut butter

1 cup sugar

1 large egg, lightly beaten


Preheat the oven to 375 degrees F and place the racks in the upper and lower third of the oven. In a medium bowl, mix the peanut butter, sugar and egg until well combined. Spoon 1 tablespoon of the mixture about 1 inch apart onto ungreased baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies.

Press down some roasted peanuts on them. Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool. Enjoy!.

3-Ingredient Peanut Butter Cookies

These 3 Ingredient Peanut Butter Cookies are probably the easiest, softest, and most delicious cookies you could make. And yes, they only require 3 ingredients.


•1 cup sugar
•1 cup peanut butter
•1 egg


Preheat the oven to 375 degrees. Stir the ingredients together until smooth. Scoop onto a parchment or Silpat lined baking sheet. (Roll into 1" balls with your hands, if you do not have a scoop.) Press down with the back of a fork and then press again from the opposite direction, to form the criss-cross pattern on top.

These cookies will not spread at all. You can bake the full recipe on a single tray if you would like. Bake for 12 minutes and then let cool on the tray for 1-2 minutes before removing to a wire rack to finish cooling. Store in an airtight container. Enjoy!

Sunday, March 15, 2020

How To Make Roasted Garlic Cabbage Steaks

This simple side dish recipe is just a head of cabbage sliced, seasoned, and baked. Roasted Cabbage Steaks are an utterly delicious way to give this green vegetable some star power at the dinner table.

Cabbage steaks are the result of taking a large head of cabbage and cutting from root to top into thick slices otherwise known as “steaks”. You can then season and bake or grill the steaks for a delicious way to prepare cabbage! Baked cabbage steaks are keto, vegan, gluten-free, and best of all – they’re quick and simple to put together.

  • 1 pound head of organic green cabbage, cut into 1" thick slices
  • 1.5 tablespoons olive oil
  • 2 to 3 large garlic cloves smashed or garlic powder
  • kosher salt
  • freshly ground black pepper
  • spray olive oil OR non-stick cooking spray
  1. Preheat oven to 400F and spray a baking sheet with non-stick cooking spray. Pull outer leaf off cabbage (it's usually dirty and nasty looking), cut cabbage from top to bottom (bottom being root) into 1" thick slices.
  2. Rub both sides of cabbage with garlic powder.
  3. Use a pastry brush to evenly spread the olive oil over both sides of the cabbage slices.
  4. Finally, sprinkle each side with a bit of kosher salt and freshly cracked black pepper.
  5. Roast on the middle rack for 30 minutes. Carefully flip the cabbage steaks and roast for an additional 30 minutes until edges are brown and crispy. Serve hot and Enjoy!

How To Make Turmeric Tea For Weight Loss (Thyroid Tea) | Lose 1Kg In 2 Days

Turmeric tea's strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.

Turmeric tea is known to be good for the digestive system, which is key to shedding kilos. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. The curcumin compound in turmeric is the fat burner that you need to speed your weight loss journey.

Health benefits of drinking turmeric tea:

 Many studies have shown that curcumin in turmeric has beneficial effects on heart health by acting as an antioxidant and anti-inflammatory.

Turmeric can help prevent cancer - numerous studies have shown that curcumin can limit the growth of tumours and spread of cancerous cells.

Studies involving rats suggest that the spice may have the ability to reduce weight gain. It is claimed that turmeric may help you ease the inflammation associated with obesity, giving you a boost in fat burning.

Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.

The anti-inflammatory properties in arthritis may help reduce the most prominent symptoms of arthritis.

Preparing turmeric tea is very simple and easy. Follow these steps to make turmeric tea.
  • Boil 3-4 cups of water
  • Add 1 to 2 teaspoons of ground, grated, or powdered turmeric to the boiling water. Add ginger.
  • Let the mixture simmer for approximately 10 minutes
  • Strain the tea into a container, and allow it to cool for 5 minutes
  • Add a teaspoon of honey to improve the tea - this will also enhance your tea’s anti-microbial properties.
Your turmeric tea is now ready to be consumed. Enjoy!

Thursday, March 12, 2020

11 Foods to Avoid If You Have High Blood Pressure

Blood pressure is the pressure of circulating blood on the walls of blood vessels. Most of this pressure is due to work done by the heart by pumping blood through the circulatory system. Used without further specification, "blood pressure" usually refers to the pressure in large arteries of the systemic circulation. Here’s a list of 10 foods and drinks to be cautious of or avoid to help you lower your blood pressure.
Salt: Salt is one of the most problematic ingredients for people with high blood pressure, and it’s important to make sure you don’t eat too much of it. If it’s difficult to cut salt out of your cooking, focus instead on other ingredients that can help make your dishes taste better.
Deli meat: Ham, bacon, and deli meats are often prepared by soaking them in a brine bath made with salt water and spices. While cured meats can be really tasty, it’s best to avoid them.
Bread: Similar to processed meats, bread is also high in sodium, and therefore, it should only be consumed in moderation if you have hypertension. Studies show that a single slice of bread can contain as much as 200 milligrams of sodium before ever piling on your favorite deli meats and condiments.
Pickles: Pickled vegetables also carry a lot of salt. Pickling is a process where food sits in a solution of salt (to kill off bad bacteria) and other flavoring agents. Because of this, pickled foods often are high in salt. If you’re concerned about your blood pressure, avoid eating pickles or other pickled foods like kimchi and sauerkraut, or at least wash them before eating to get rid of some of the salt.
Pizza: If you’re a fan of pizza and have been diagnosed with hypertension, this is one food that you will want to avoid. Most pizzas, frozen or fresh, are loaded with cheese, cured meats, and tomato sauce, and all of these ingredients contain a large amount of sodium. In fact, many of the most popular pizza brands contain over 700 mg of sodium, according to the USDA.
Red Meat: Despite being a great source of protein, red meat contains saturated fat and sodium, both of which can contribute to hypertension. It is also worth noting that the saturated fat in red meat can lead to clogged arteries, which can trigger heart disease, heart attacks, and strokes.
Bacon: Despite being an American breakfast staple for so many people, bacon is sadly another food that should be avoided if you have hypertension. Bacon is chock-full of fat, sodium, and calories. According to the USDA, 3 slices of this delicious breakfast meat contains upwards of 576 mg of sodium, 311 calories, and 3 grams of saturated fat.
Saturated and trans fats: If you have hypertension, it would be a good idea to eschew all foods that contain saturated and trans fats from your diet as they can both raise blood pressure. Some of the foods that contain saturated fats include full-dairy products, red meat, and chicken skin. These fats can also increase your risk of developing coronary heart disease as well. Ideally, you should consider replacing animal, saturated, and trans fats with healthier plant-based fats, which can be found in seeds, nuts, olive oil, and avocados.
Alcohol: An alcoholic drink can raise your blood pressure slightly, but if you drink too much, your blood pressure may rise dramatically. For people who drink alcohol on a daily or semi-daily basis, cutting back to recommended levels can lower blood pressure by about 4 mmHg.
Caffeine: Coffee, tea, and energy drinks often come with caffeine, which can cause your blood pressure to rise. For people with a healthy blood pressure, caffeine really isn’t an issue, but if you have hypertension, it’s recommended that you limit your caffeine intake and choose decaf or half-caff coffee or caffeine-free teas instead.
Canned Foods: Despite being delicious and convenient, canned foods should be avoided if you have hypertension due to their high sodium content. The same can be said canned and packaged broths and stocks as well. Canned or bottled tomato products like ketchup and tomato sauce, for example, can pack almost as much sodium as canned soups.
All in all, foods that are high in fat and sodium should be avoided if you have hypertension. The best way to manage hypertension and ultimately get it under control is by consuming a healthy diet.

Wednesday, March 11, 2020

I Drank Celery Juice For 7 Days And This Is What Happened

CELERY JUICE is the hot new health trend that I had to try for myself. I tried drinking celery juice for 7 days and here's what happened. Fresh celery juice is one of the most powerful and healing juices one can drink.

Celery juice is a medicinal, not a caloric drink, so you'll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.

Celery juice is extremely detoxifying, as it flushes out old toxins and poisons that have built up over time. It can help kill viruses, bad bacteria, fungi and parasites in your body. This greatly helps to maintain a healthy gut, improve digestion and reduce bloating.

My first few days of drinking celery juice, I felt absolutely amazing. My digestion was great, my bloating was going down and I felt so much more energy.

After four days passed, my digestion, bloating and acne became better than ever before. My acne didn’t completely disappear, but it has been drastically alleviated.

Six days in, The difference that celery juice has made to my skin is pretty significant; it looks and feels more hydrated and plumper, something I’m putting down to celery’s anti-inflammatory properties.

As well as a major skin boost, I’ve lost 4 lbs since the beginning of the week. That could be down to my diet being better generally, but I’m sure the morning juice didn’t hurt in terms of putting me on the right track for the day.

I also have more energy and I’m sleeping better than I have in a while. Given the huge improvements after just five days, I’ll definitely be continuing to start my day with a glass of the green stuff.

I’ve been drinking celery juice for 2 + weeks now and I feel amazing! I’ve lost 4lbs and my stomach has flatten out. I think most of that was bloat from poor digestion. I ate clean and organic but still had issues. I swear by this! My appetite has been suppressed and my skin seems to look better.

Tuesday, March 10, 2020

How To Make Green Detox Smoothie

For a green smoothie that's full of basic, good-for-you ingredients, try this refreshing combination that gets its flavor profile from fruits and veggies. Green smoothies are rich in many vitamins and minerals that support the human body's overall health, but they can also be an excellent addition to a weight loss regimen.

Fiber is essential for good colon health and it keeps your bowels in working order. These smoothies naturally combat constipation and help promote regularity. Blending fruits and vegetables together breaks down the cells of plants which improves digestibility.


Handful Green Grapes


Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 30 seconds, or until desired consistency is reached. Enjoy!

Health Benefits Of Eating Brussels Sprouts Every Day

The Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have gained its name there
Brussels sprout is rich in nutrients and has been related to many health benefits. In addition to fiber, it has antioxidants, omega-3 fats, vitamin K, vitamin C, and more. These nutrients can aid in curbing conditions like cancer, constipation, heart disease, and diabetes among others.
Not many vegetables come packed with these many nutrients. But keep in mind that you need to consume Brussels sprout regularly in particular amounts to meet your daily requirements. Here are ten reasons to eat Brussels sprouts for health.
Brussels sprouts have minimal calories but plenty of fiber, minerals, and vitamins. They are unusually high in vitamin K, which is crucial for bone health and blood clotting. They also have high levels of vitamin C, an antioxidant that assists in the promotion of iron absorption as well as immune function and tissue repair.
The high levels of fiber assists in supporting gut health and regularity. Moreover, Brussels sprout has trace amounts of potassium, thiamine, phosphorous, vitamin B6, iron, and magnesium. This makes it ideal to consume Brussels sprouts for health.
Brussels sprouts are healthy additions to any meal and are simple to incorporate into entrees and side dishes. People usually have them baked, sautéed, roasted, or boiled. For an easy dish, slice off the ends of the vegetable. Mix them in some pepper, salt, and olive oil before roasting them on a baking sheet until they are crispy. Brussels sprout can also be included in stir-fried dishes, pasta, or frittatas for a nutritious and flavorful dinner.
Brussels sprouts offer 81 percent of your daily vitamin C requirements per 78 grams of cooked serving. Vitamin C is essential for the repair and growth of body tissues. Also, it serves as an antioxidant by helping in the production of proteins such as collagen, and boosts immunity. The vitamin can also boost the absorption of non-heme iron, which is an iron form seen in plant foods that are hard to absorb as compared to iron from animal sources.
A study showed that consuming 100 mg of vitamin C with a meal improved the iron absorption by 67 percent. Vitamin C can be found in numerous vegetables and fruits. Brussels sprout is one of the best vegetable sources for the vitamin.
Inflammation is a typical immune response. However, chronic inflammation can lead to conditions like cancer, heart disease, and diabetes. According to research, it has been discovered that compounds present in Brussels sprouts have anti-inflammatory properties.
Moreover, Brussels sprout has a lot of antioxidants that can assist in neutralizing the free radicals that lead to inflammation. Brussels sprout can decrease inflammation and minimize the risk of pro-inflammatory diseases. Explains why it is wise to eat Brussels sprouts for health.
Brussels sprouts are one of the top plant sources of omega-3 fats, whereby a serving of 78 grams has 135 mg of ALA. Omega-3 fatty acids aid in reducing blood triglycerides, slowing cognitive decline, reducing insulin resistance, and decreasing inflammation.
Brussels sprouts can assist in keeping steady levels of your blood sugar. Many studies have associated a high intake of Brussels sprout to a minimized risk of diabetes. This is because the vegetable is rich in fiber, which assists in regulating blood sugar levels.
Fiber moves slowly in the gut undigested and slows down sugar absorption into the blood. Brussels sprout also has alpha-lipoic acid, an antioxidant that has been seen to have impacts on insulin and blood sugar.
Insulin hormone is responsible for taking sugar from your blood to your cells to control the levels of sugar in the blood. The researchers concluded that alpha-lipoic acid enhanced the efficient working of insulin in stabilizing blood sugar levels. Including Brussels sprout in your meals will assist you in stabilizing levels of blood sugar.
Brussels sprout has plenty of vitamin K. You will get 137 percent of the daily vitamin K requirement in 78 grams of the vegetable. This crucial nutrient plays a critical role in your body. It aids in coagulation, which is the creation of blood clots that curb bleeding.
Vitamin K may also promote bone growth and protection against osteoporosis, a disease featuring continual bone loss. According to research, vitamin K supplements can boost bone strength and minimize the likelihood of bone fracture in postmenopausal women.
About 78 grams of Brussels sprout has 2 grams of fiber, offering up to eight percent of the daily fiber requirements. Fiber is a vital part of your health, and having it in your diet will offer multiple health advantages. Dietary fiber can assist in relieving constipation by increasing stool frequency, boosting stool consistency, and softening stool to ease passing. Fiber also assists in the promotion of digestive health by assisting in feeding the beneficial gut bacteria.

3 Veggies You Need To Eat Every Day

Spinach Assists with Appetite Control. A diet high in fiber has numerous benefits. According to the Mayo Clinic, it can help normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. By eating spinach, you're just cleaning your skin from the inside out!

It helps keep your bowel movements regular, thereby reducing constipation; helps keep your bowels healthy, and aids in weight maintenance, according to the Mayo Clinic. One cup of celery provides about 6 percent of your daily fiber needs.

It's suggested that you consume one, 16-ounce glass of celery juice every morning for at least one full week to reap many of the benefits.

Antioxidants help neutralize free radicals and prevent them from causing damage that may otherwise lead to disease development. A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C.

Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies. Kale also contains small amounts of protein and fiber.

There's no doubt that kale is an excellent health food. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. But in some cases, eating kale might not be as healthy as you think. For example, it can interact with thyroid function if it's eaten in very high amounts.

Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.