A quick and easy dinner or lunch, with no oven required.
Ingredients:
3 cups whole wheat flour 3 tbsp. cooking oil 1 cup warm water 1 tsp salt
For flatbread stuffing:
1/2 red chilli peppers flakes Handful of chopped cilantro Shredded mozzarella cheese Cooking oil, as needed.
To make the dough add Salt to the Flour and knead with some warm water till it becomes a soft dough and is easy to roll without sticking to the edges of the bowl. You may need to add extra Flour to get the right consistency. Add Oil at the end to bring it all together.
When ready to cook take a small portion of the dough and roll it a little with the rolling pin, adding a portion of the stuffing to it. Close the dough gently from all sides and start rolling, using some loose flour to dust your board so the paratha doesn’t stick.
Heat a Tawa or a non stick pan and add the Paratha grilling it on a medium flame on both sides till cooked. Add some Oil/Butter/Ghee as required.
Lachha paratha - the layered paratha with crispy, flakey yet soft texture that goes perfect with any curry dish or as a breakfast with pickle.
Ingredients:
1 cup wheat flour
3/4 tsp salt
3/4 tsp baking powder
1 tbsp oil
Filling Ingredients:
3 tbsp salted butter
1 tsp grated garlic
coriander leaves
1/4 tsp chili flakes
Directions:
Firstly, in a large mixing bowl add whole wheat flour. Add salt, and a tsp of oil.
furthermore, crumble well with your hands, now add water and start to knead.
Add water as required and knead to smooth and soft dough. Cover with moist cloth and rest for 30 minutes.
Pinch a large sized ball dough, roll and flatten it then dust with some wheat flour.
Roll it into a thin circle as of chapathi. roll as thin as possible.
spread the garlic filling on the chapathi and start creating pleats by folding with the help of fingers. Stretch the pleated dough as much as possible. Then to roll the pleated dough like a swiss roll.
Furthermore, secure the end by pressing gently. Take the rolled ball and dust with some wheat flour and start rolling to a thin circle. Place the rolled paratha. on chapathi tawa, after a minuter flip off and cook the other side. Once the golden brown spots start appearing on both sides grease with oil. Flip and cook both sides. Enjoy!
Chapati is a type of Indian flat bread, it’s very popular in India. It is a staple and made of really simple ingredients: wheat flour and water.
Chapati is a type of flat bread that is a common accompaniment to Indian meals. Pieces are torn off and used as a scoop to eat many dishes. It’s made with atta flour, a type of whole-wheat flour made from durum wheat. It’s a flour with less gluten, which is great for rolling out strong thin sheets of dough.
Ingredients • 2 cups whole wheat flour or drum-wheat “Atta” • 1 cup water • 2 tablespoons wheat flour, for rolling and dusting
Directions: Place the flour in a large bowl and add 3/4 cup of the water. Stir gently with fingers in a circular motion until the flour starts to gather. Add 1-2 tablespoons more flour if the dough looks too sticky.
Add more water if it looks too dry and firm. Knead the flour until it becomes soft and pliable and doesn't stick to your fingers. Cover the dough with plastic wrap and let the dough rest for at least 1 hour, at room temperature. You may store the dough in refrigerator. Just thaw to room temperature before using it.
Once ready to make chapatis, heat the griddle over medium-high heat. Divide the dough into 10-12 equal-sized dough balls. Working on one dough ball at a time. Roll a dough ball in the flour and flatten it a bit with your hands. Transfer the flatten ball to a clean flat surface, roll it with a rolling pin into a 6-7 inch disc. If the dough sticks to the surface, dust the surface with more flour.
Place the chapati on the hot griddle and cook for 30 seconds or until tiny golden dots appear on the surface, flip over and cook the other side. Flip over again and soon the chapati will start to puff up. Use a folded kitchen towel and press gently on the puffy chapati to push the air to the flatten part of the chapati. The whole bread should puff up into a round ball.
Transfer the cooked chapatis to a serving platter. You may baste it with a little butter or ghee. Serve immediately. Enjoy!
This sweet potato flatbread only takes three ingredients, sweet potatoes, flour and salt. It is soft, flexible and tastes amazing, perfect as a wrap. This is Oil-free + Yeast-free + Vegan/Vegetarian Recipe.
This sweet potato flatbread only takes three ingredients. It stays soft, tender and flexible making it perfect for sandwich wraps and if you roll it very thin, it can be used as a tortilla.
Ingredients:
Sweet Potatoes
Flour
Salt
Directions:
We made this flatbread by combining flour, salt, and hot mashed sweet potatoes.There is enough moisture in the sweet potato that additional water is not needed.The three ingredients are stirred together and made into equal sections.
Each section is shaped into a small ball and rolled thinly, then cooked in a dry skillet for a minute, flipped and cooked another minute and BOOM!It is done! Watch the video below to see how easy it is to make.
This is super easy vegan recipe, very tasty and simple to make. The good thing about this recipe is that you don’t have to squeeze the juice from your zucchini to use it, making it quicker and easier to prepare.
Zucchini has a good amount of potassium: 295 milligrams per cup, or 8% of your recommended daily value. Zucchini is also high in the antioxidant vitamin C, which may help the lining of your blood cells function better, lowering blood pressure and protecting against clogged arteries.
Zucchini is a good source of fiber, which is great for weight loss because it slows down digestion of food and keeps you full for longer. It also has a high water content, which adds bulk to what you eat without extra calories. Ingredients:
Whole wheat Flour : 450 G
Small Zucchini : 3
Onions : 1
Eggs : 1
Salt : 1 Teaspoon
Black Pepper : 1 Teaspoon
Chili flakes : 1 Teaspoon
Baking Powder : 1 Teaspoon
Water : 100 ML
Instructions:
Wash then Grate zucchini into the bowl.
Dice onion to desired size and add to bowl
Add egg, salt, pepper, chilli, baking powder and flours.
Mix by hand and knead.
Shape and rest in bowl covered for 1 hour.
Separate into 6-7 pieces and roll into balls.
Flour a flat surface and roll into flat to about 4-5mm thick.
Add 1 tbsp of oil to a cast iron pan and fry on medium to high heat until golden – flip as required. Enjoy!
Once you will try this, you’ll fall in love with this soft nutritious avocado flatbread. Flatbread is best for you when it's made with whole grains and has little added fat or sugar. Whole grain breads have high amounts of fiber an essential nutrient that can help prevent obesity,
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fats—the "good" kind that can help lower cholesterol and reduce heart-disease risk.
This avocado flat bread is so easy to make and very healthy. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options.
Ingredients:
1 cup ripe mashed avocados
1/4 cup finely chopped cilantro or parsley
Salt, red chilli peppers and Garam masala to taste
2 cups whole wheat flour or flour of your choice
Olive Oil or Butter (to brush on the flat breads)
Instructions:
Mash avocado and add mashed Avocado, red chilli peppers, garam masala and salt. Mix well and knead for 2 - 3 minutes. Cover and let it rest for 10 mins.
After resting the dough, cut it into equal size pieces. Roll each piece into little balls.
Then roll the dough ball with a rolling pin. To make a round shape.
Heat a non-stick pan or cast iron pan on medium high heat. Lay the flatbread on the heated pan very gently.
Cook for 1 -2 minutes on one side and then flip it gently and cook for another 1 – 2 minutes. Remove from the pan and serve. Enjoy!
