Saturday, March 28, 2015

Chicken Kale Patties

These Patties are awesome. They're super easy to make, and they're ridiculously delicious.
  • 2 green onion, finely chopped
  • 2 1/2 cups kale, finely chopped (leaves only)
  • 1 pound ground chicken
  • 1/2 teaspoon sea salt
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 egg
  • 2 tablespoons coconut flour
  • Heat a large skillet over medium high heat with 1 teaspoon coconut oil. Add green onions and cook until tender, about 3 to 5 minutes.
  • Add kale and cook until wilted, about 2 to 3 minutes. Set aside.
  • Add ground meat to a large mixing bowl. Add salt, garlic, Dijon mustard, rosemary, egg and. coconut flour and mix well.
  • Divide your chicken mixture into even patties.
  • Coat a large non-stick pan with coconut oil or even better bacon grease to just coat the bottom. Add patties and cook until golden crust forms, about 5 to 6 minutes, then flip to the other side and cook until golden and cooked through. Enjoy!

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