Chicken Kale Patties

These Patties are awesome. They're super easy to make, and they're ridiculously delicious.

 

Ingredients:

• 2 green onion, finely chopped
• 2 1/2 cups kale, finely chopped (leaves only)
• 1 pound ground chicken
• 1/2 teaspoon sea salt
• 1 garlic clove, minced
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh rosemary, finely chopped
• 1 egg
• 2 tablespoons coconut flour

 

Directions:

• Heat a large skillet over medium high heat with 1 teaspoon coconut oil. Add green onions and cook until tender, about 3 to 5 minutes.
• Add kale and cook until wilted, about 2 to 3 minutes. Set aside.
• Add ground meat to a large mixing bowl. Add salt, garlic, Dijon mustard, rosemary, egg and. coconut flour and mix well.
• Divide your chicken mixture into even patties.
• Coat a large non-stick pan with coconut oil or even better bacon grease to just coat the bottom. Add patties and cook until golden crust forms, about 5 to 6 minutes, then flip to the other side and cook until golden and cooked through. Enjoy!