Friday, March 13, 2015

8 Healthy Foods You Should Be Eating

Kale: Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. Kale is very low in calories. In fact, one cup of kale only has 33 calories. Kale is high in vitamin A, C and K. It is also a great source of calcium, iron and magnesium. The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around.

Salmon: Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content. Nutritionists recommend having two or three servings of salmon per week. Salmon is very high in protein and omega 3 fatty acids. The body needs protein to repair muscle and tissue. Omega 3 fatty acids help keep the heart, brain and skin healthy.

Pomegranate: This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. Pomegranate is a sweet fruit that is packed with nutrients. It is filled with vitamin C, which helps support immune system function. It also contains fiber, which is necessary for regulating blood sugar and promoting healthy digestion. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.

Oatmeal: Eating breakfast is one of the best things that you can do to get your day started off right. However, it is important to remember that all breakfast foods are not created equal. Many people start their day off with donuts and sugary cereals, but there is a better option. If you are looking for a healthy breakfast option, then you should consider trying oatmeal. Oatmeal is a great source of fiber and it is low in sugar.

Quinoa: Contrary to popular belief, all grains are not bad for you. Quinoa is an example of healthy grain. It is also a great source of fiber, protein, iron and magnesium. Quinoa is a perfect food to include on a gluten-free diet, since it not only lacks gluten but doesn't even belong to the same plant family as wheat, oats, barley, or rye.

Kefir: Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. It is also a great source of healthy bacteria that supports healthy digestion.

Lentils: Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Lentils are not only high in protein, but they are also filled with potassium. Potassium is involved in many of the functions of the body, including nerve function, blood pressure and muscle control.

Avocados: These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties. Avocados are filled with healthy fats, but they are very low in saturated fat. They are also high in fiber. Furthermore, avocados are high in nutrients that help support healthy skin and hair. In fact, many people use an avocado mask for their hair and skin.

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