Monday, February 16, 2015

The Best 6 Morning Detox Drinks To Flush Toxins

Detox drinks are very important for your body, because they can help you shed pounds in a natural and side-effect-free manner, and second, they will flush out all the toxins and harmful chemicals gathered inside your body.

Detox drinks provide your body the necessary amount of vitamins and minerals, and I have listed some of the most efficient detox drinks.

Turmeric drink

Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. This pungent herb contains curcumin, which may boost your body's natural healing powers. Curcumin is a powerful antioxidant. Antioxidants are substances that help protect your body from unstable molecules that can damage cells. Turmeric is linked to lower cholesterol levels and the prevention of atherosclerosis, which is plaque buildup in arteries that can lead to stroke or heart attack.

Warm lemon water with tumeric is a basic recipe for detox drink.
  • 1/2 of a lemon
  • 1/4 - 1/2 tsp of turmeric
  • warm water
  • a dab of honey (optional)

Mango and Pineapple Juice

A glass of freshly squeezed mango and pineapple smoothie. Fresh, delicious and filled with nutrients of the highest quality, this smoothie will deliver all the valuable minerals and vitamins your body needs. Mango and pineapple will reduce the harmful effect of the free radicals circulating in your organism and eliminate any toxins accumulated in the digestive system.

Combine Green Tea And Citrus Juice

Green tea is mostly used for its amazing health properties. For a double effect, make yourself some citrus juice and add green tea – this combination will boost your metabolism and provide enough potassium and fiber. This drink is especially beneficial for those who prefer having a drink or two once in a while and people who have not detoxed their body for a long time.

Apple Cider Vinegar Detox Drink

ACV is one of nature’s best detoxifiers. Which helps to cleanse the body of toxins and other unwanted or harmful substances and supports the liver and kidneys in processing and eliminating this waste.

Research shows that vinegars contain antioxidants, which slow premature aging and reduce the risk of cancer. Vinegar improves blood sugar levels. Drinking apple cider vinegar before a high-carbohydrate meal improves insulin sensitivity—slowing the rate of blood sugar levels rising—in people who are insulin resistant or have type 2 diabetes. I would like to share few recipes with you, for drinks with apple cider vinegar to detox and keep yourself healthy!

For the basic recipe, all you need is 2 tablespoons apple cider vinegar and 1 cup still or sparkling water.

Watermelon Juice

This drink is quite simple, and the preparation takes no longer than five minutes – all you need is some watermelon and one or two medium sized cucumbers, lemon, a few mint leaves and some fresh water. This drink is perfect if you are trying to eliminate the toxins hidden in your organism, and also to refresh yourself in the hot summer days.

This drink will stimulate the proper functioning of your liver and kidneys, and also help the other vital organs to eliminate the ammonia and other harmful material. A glass of this drink in the morning will fill you up with energy for the whole day.

Lemon Water

This is pretty unusual kind of a lemonade, because you should use lukewarm instead of cold water. All you have to do is squeeze half a lemon in two glasses of lukewarm water and drink this lemonade once you wake up, before the breakfast. Then you can have your regular breakfast.

1 comment:

  1. Never before have I felt such immediate cleansing and calming. After a couple days of taking Green supplements, I could feel heaviness of my stomach going away.