Avocado Dressing

Submitted by: Linda Funk

Avocado dressing as a healthy replacement for ranch dressing!

Ingredients:

• 1 large avocado
• 2 teaspoons fresh lemon juice
• 1/2 cup Greek yogurt
• 1 teaspoon hot sauce
• 1/4 cup extra virgin olive oil
• 2 garlic cloves
• 3/4 teaspoon salt

Directions:

• Put all the ingredients in the blender and blend for 2-3 mins. Enjoy with your favorite salad!

Avocados are a super food and they're also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

• Avocados are packed with carotenoids
• Avocados can help you lose weight
• Avocados can help stabilize blood sugar
• Avocados can protect your unborn baby—and your heart
• Avocados can help lower your cholesterol