Thursday, February 26, 2015

Avocado Dressing

Submitted by: Linda Funk

Avocado dressing as a healthy replacement for ranch dressing!

  • 1 large avocado
  • 2 teaspoons fresh lemon juice
  • 1/2 cup Greek yogurt
  • 1 teaspoon hot sauce
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves
  • 3/4 teaspoon salt

  • Put all the ingredients in the blender and blend for 2-3 mins. Enjoy with your favorite salad!
Avocados are a super food and they're also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.
  • Avocados are packed with carotenoids
  • Avocados can help you lose weight
  • Avocados can help stabilize blood sugar
  • Avocados can protect your unborn baby—and your heart
  • Avocados can help lower your cholesterol

1 comment:

  1. How much does it make? How long will it stay fresh in refrigerator?