Wednesday, February 25, 2015

Mashed Cauliflower

Submitted by: Isabel De Los Rios

Just as delicious as mashed potatoes!


1 med. Fresh cauliflower
1 sml. Yellow onion
2 tbs. butter
2 garlic cloves


Steam or boil the cauliflower. Chop the onion and sauté it with either olive oil, butter, or coconut oil. (My sister used olive oil. I used butter). Add the cooked cauliflower to the sautéed onions and sauté together for approximately 8 minutes. Take the cauliflower and onion sauté and puree in a food processor or blender. Add a tablespoon or more of butter and blend. Take 2 cloves of garlic and chop them up into small pieces. Add more olive oil, butter or coconut oil to pan and cook the garlic until brown (but try not to burn it). Pour the garlic into your mashed cauliflower and mix by hand.


  1. Looks like a delicious recipe to try!!!

  2. I love the idea of sauteeing the cooked cauliflower because my faux mashed potatoes always have too much liquid. Can't wait to try it tomorrow night for dinner.