Sunday, February 15, 2015

7 Easy Ways to Lose Weight Fast



1. A lot of people still don't drink enough water. If you want to lose weight fast… Stop wasting your money on ugly fat-weight gainers like coffee, soda, and juices and pick up a FREE magical weight loss drink called water.Drink Ice cold water. Ice cold water makes your body burn fat to heat the ice cold water back up to body temp.


2. Drink green tea. Sip on some green tea to increase your metabolism to burn more fat.

 
3. Eating lots of protein (nuts, jerky, fish, and chicken) raw veggies and water will kill your appetite. Eating raw veggies you will stop craving for all the junk foods that made you fat in the first place.



4. Some studies show that spicy foods increase your metabolism and there's also enough protein in beef jerky to help curb your appetite.

 
 
5. If you stop eating carbs (or limit your carbs) you can lose 5 lbs or more real quick by burning up all the stored carbs in your body. You have about 1 pound of carbs stored in your body and each pound stored in your body has 3-4 lbs of water attached to it. So if you burn up the stored carbs in your body… The 5 lbs of water will burn up with it.

 

6.  Wake up and break a sweat for 30 min in the morning. Working out first thing in the morning guess what… Your body will ONLY BURN FAT because since you haven't eaten anything yet… Your body has no choice but to feed off the stored FAT in your body for energy.

 
7. Your body burns calories to digest the food you eat and if you walk for 10 minutes after you eat you will increase the amount of calories you burn during digestion and get his… If you eat three times a day you will easily get the 30 minutes of activity you need to lose weight (3 meals x 10 minute walks after each meal).

No comments:

Post a Comment