Sunday, March 1, 2020

Apple Cider Vinegar Drink - Lose 5 kgs - Fat Loss Morning Routine Drink Recipe

Adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar's effects on weight loss.

About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning help burn belly fat.

Apple cider vinegar is made from apples and acetic acid. The acetic acid present in it is known to reduce belly fat and further suppress body fat build up. Filtered apple cider vinegar is made with apple juice and water. The filtering process removes the vinegar “mother” and any sediment, leaving a clear, amber-colored vinegar.  So the only difference between the two is the “mother,” which is simply a somewhat murky collection of cellulose and acetic acid bacteria.

Why is the mother in apple cider vinegar important in this recipe? You can see Mother as a cloudy substance floating in some bottles of vinegar. The Mother is believed to be rich in health-boosting natural protein, healthy bacteria and acetic acid. It forms naturally as raw organic vinegar ferments, producing a murky, brownish vinegar.


1 glass water 8oz
1 tbsp ACV
1/2 tbsp honey
1/2 tbsp lemon juice
A fat pinch or 1/4 tsp cinnamon powder


Mix all the ingredients well and have it every morning before breakfast.

For extreme weight loss, drink it twice a day.
Drink on empty stomach in the morning.
Second dose at night 30 mins before or after dinner.
Water should not be very cold or very hot
You can use any brand of ACV as long as it is with the mother and is raw and unfiltered.

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