Green beans are super healthy. They're high in fiber, low in calories, and are full of nutrition. It's also the fastest way to cook green beans. Only 5 minutes of prep and 5 minutes of cooking and your new favorite side dish will be ready to eat.
Sauteed green beans are the most versatile side dish. Pick a protein, make these beans, and you'll have dinner. Fresh green beans (also called string beans) are easy to prepare. Most green beans are now stirngless, which means that all you have to do to prepare them is cut off the tip.
Ingredients
- 2 tablespoon olive oil/butter
- 1 lb. green beans, trimmed
- 3 garlic cloves, very finely minced
- 1/2 teaspoon sea salt or any kind of seasoning salt
Instructions
Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
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