Sunday, March 1, 2020

Weight Loss Cabbage Detox Drink (Vitamix)

Do you know, Cabbage is great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it's rich in antioxidants (including vitamin C and beta-carotene).

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

Eating water- and mineral-rich cabbage on a regular basis helps your body release excess fluid and water weight.

1 cup cold water
I cup mixed cabbage
1/2 cucumber
1/2 lemon
1 cup pineapple
1 cup fresh spinach

Add the water and all the ingredients. Put the lid on securely. Turn the dial to the lowest setting – dial 1, start the blender. Gradually increase the highest speed – dial 10, and blend for 45-50 seconds or until completely smooth. Enjoy!

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