Health Benefits Of Drinking Celery Juice

Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, and studies show that celery may help to fight against cancer and liver disease, reduce inflammation (especially for brain-related diseases) and boost cardiovascular health.


Celery juice is extremely detoxifying, as it flushes out old toxins and poisons that have built up over time. It can help kill viruses, bad bacteria, fungi and parasites in your body. This greatly helps to maintain a healthy gut, improve digestion and reduce bloating.


16 ounces of straight celery juice a day is ideal for receiving its healing benefits. Increasing your intake up to 24 to 32 ounces a day can be extremely beneficial for anyone suffering with chronic illness or symptoms.


Although celery juice is a healthy, low-calorie beverage, the key to long-term weight loss doesn't lie with a single food. Instead, combine exercise with a nutritious diet based on whole foods. Celery juice is low in calories and may aid weight loss if you drink it instead of higher-calorie drinks.


Celery juice is a medicinal, not a caloric drink, so you'll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.


Celery juice helps cleanse and strengthen the liver, and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol. Celery juice helps destroy the bacteria responsible for ulcers.


Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. A cocktail for the skin. Some swear by celery's skin healing properties, saying that it helped clear up skin conditions like psoriasis and acne.


Celery is a food that contains a lot of water, which will act as a diuretic in your body and flush out fluids and toxins. While this is great for your body, it can be very disruptive to your sleep if you eat celery too close to bedtime.


Drink Celery juice immediately for best results. Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Don't add water or ice for the greatest healing benefits, use only celery. Strain the blended celery well through a fine mesh strainer, cheesecloth or nut milk bag and drink immediately.