Saturday, March 7, 2020

Dinner In Less Than 10 Minutes

Baby spinach is a type of flat-leaf spinach. Nutritional profile. Ware said, “Spinach is one of the best sources of dietary potassium and magnesium. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Ingredients:
150 gr spinach 2 eggs Salt, pepper Olive oil Instruction::
Add oil to your pan. Cook the spinach in the pan for 5 minutes. Beat the eggs, add salt and peppers. Pour in the beaten eggs and cook for 3 minutes. Enjoy!

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