Turmeric tea's strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.
Turmeric tea is known to be good for the digestive system, which is key to shedding kilos. Another way turmeric tea helps lose weight is by regulating blood sugar levels, further preventing insulin resistance. The curcumin compound in turmeric is the fat burner that you need to speed your weight loss journey.
Health benefits of drinking turmeric tea:
Many studies have shown that curcumin in turmeric has beneficial effects on heart health by acting as an antioxidant and anti-inflammatory.
Turmeric can help prevent cancer - numerous studies have shown that curcumin can limit the growth of tumours and spread of cancerous cells.
Studies involving rats suggest that the spice may have the ability to reduce weight gain. It is claimed that turmeric may help you ease the inflammation associated with obesity, giving you a boost in fat burning.
Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.
The anti-inflammatory properties in arthritis may help reduce the most prominent symptoms of arthritis.
Preparing turmeric tea is very simple and easy. Follow these steps to make turmeric tea.
- Boil 3-4 cups of water
- Add 1 to 2 teaspoons of ground, grated, or powdered turmeric to the boiling water. Add ginger.
- Let the mixture simmer for approximately 10 minutes
- Strain the tea into a container, and allow it to cool for 5 minutes
- Add a teaspoon of honey to improve the tea - this will also enhance your tea’s anti-microbial properties.
Your turmeric tea is now ready to be consumed. Enjoy!
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