Healthy Garlic Broccoli Fritters

 

Fun way to eat broccoli! These cheesy baked broccoli fritters work as a tasty snack, as a healthy lunch, or as a vegetarian dinner when served with a salad.

 

Ingredients

• 3 cups broccoli florets and stem, chopped in small pieces
• 2 tbsp  olive oil
• 1 garlic clove, minced
• ½ cup almond flour
• ¼ cup grated parmesan or marble cheese
• 1 egg
• 2 tbsp. milk
• ½ tsp.salt
• Black pepper

 

Directions:

  

Steam or boil the broccoli until quite tender. Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. Add the broccoli and mix to evenly disperse throughout the Batter.

In a cast iron fry pan heat 1 tbsp of oil over medium heat. Scoop ¼ cup of Batter and drop into the pan and use a spoon to gently flatten to about 1cm/1/3" thickness. Cook each side for 2 to 3 minutes until golden brown. Serve with the Greek Yogurt or low fat sour cream. Enjoy!