Saturday, January 31, 2015

Healthy Garlic Broccoli Fritters

Fun way to eat broccoli! These cheesy baked broccoli fritters work as a tasty snack, as a healthy lunch, or as a vegetarian dinner when served with a salad.
  • 3 cups broccoli florets and stem, chopped in small pieces
  • 2 tbsp  olive oil
  • 1 garlic clove, minced
  • ½ cup almond flour
  • ¼ cup grated parmesan or marble cheese
  • 1 egg
  • 2 tbsp. milk
  • ½ tsp.salt
  • Black pepper
Steam or boil the broccoli until quite tender. Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. Add the broccoli and mix to evenly disperse throughout the Batter.

In a cast iron fry pan heat 1 tbsp of oil over medium heat. Scoop ¼ cup of Batter and drop into the pan and use a spoon to gently flatten to about 1cm/1/3" thickness. Cook each side for 2 to 3 minutes until golden brown. Serve with the Greek Yogurt or low fat sour cream. Enjoy!

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