Monday, January 26, 2015

Sun Dried Hummus

Looking for a healthy and delicious spread? Try this recipe!

Chickpea and Sun dried spread also known as Hummus. This healthy and delicious spread also can be served as spread. Chickpea and Sun dried Spread can be served with grilled pita bread, crackers, chips, or with fresh veggies.


  • 1 15oz can chickpeas (garbanzo beans)
  • 2 tablespoons roasted pine seeds
  • 1/4 cup of sun dried tomato
  • 1-1/2 teaspoon salt
  • 2 red chili chopped adjust to taste
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil


Drain the liquid from can of chickpeas, wash them well and drain the water.
In a food processor all the ingredients except oil, blend it to make smooth paste.
Add oil and mix it again. Chickpea spread is ready.

No comments:

Post a Comment