Saturday, January 31, 2015

Healthy Seven Layer Dip




Ingredients:

3 Cup Refried Beans
6 Oz Fat Free Plain Greek Yogurt
1 C. Reduced Fat Sharp Cheddar Cheese, Shredded
Black Olives, Sliced
2 green onions, chopped

Tomato Salsa Layer:
2 Roma Tomatoes, Diced
1/2 Jalapeño, Seeded & Diced
2 Tbsp. Cilantro, Chopped
1 Chive, Chopped
1/2 Lime, Juiced
Salt & Pepper to Taste

Guacamole Layer:
2 Avocados, Mashed
1/2 Jalapeño, Seeded & Diced
2 Tbsp. Cilantro, Chopped
1 Chive, Chopped
1/2 Lime, Juiced
1 Garlic, Minced
Salt & Pepper to Taste
Directions:

In a medium bowl, combine the ingredients for the tomato layer. Combine the ingredients for the guacamole layer in another medium size bowl. When ready, spread the beans out over the bottom of a dish.

Top the beans with the greek yogurt and spread. Sprinkle the cheese and olives over the Greek yogurt.  Carefully smooth the guacamole over the cheese and spread it out. Finally, top with the tomato layer. For garnish  I added some green onions, tomatoes and olives on top. Enjoy!

 

 

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