Sunday, April 19, 2015

Healthy Strawberry Jam

  • 2 cups fresh or frozen strawberries
  • 3 tbsp. honey or maple syrup
  • 2 tbsp. chia seeds 
  • Place strawberries and honey/maple syrup in a saucepan and mash them until they are the consistency of coarse apple sauce. Cook over medium heat for 10 minutes, then remove from heat and stir in the chia seeds. Place jam in refrigerator for at least one hour to thicken, then serve. Enjoy!

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