Can You Lose Weight Eating Eggs Everyday??

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Eggs are among the best sources of protein in the diet. The simplest way to lose weight is to reduce your daily calorie intake. Three large boiled eggs contain less than 240 calories. By adding a generous serving of vegetables, you're able to have a complete meal for only about 300 calories.


Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.


A daily egg can have many health benefits. According to Healthy Food House, they can help boost your immune system, improve teeth and bone health and skin. Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.


Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that’s generally attributed to the high protein content in eggs. Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.

Protein is an essential macronutrient to help you lose weight and build muscle. But to make sure you get enough in a day, you have to load up at each meal.  If you're relying on eggs as your main source of protein for a meal, you'll have to eat two or three whole eggs to bump up that protein content to 12 to 18 grams.


Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.


As part of a balanced diet, eggs can provide many health benefits. A growing body of research suggests that eating eggs can also support weight loss. Eggs are rich in protein, low in calories, and they may boost the metabolism.