Saturday, February 15, 2020

The Best Avocado Flat Bread Recipe/How to make Avocado Roti (Vegetarian)

Once you will try this, you’ll fall in love with this soft nutritious avocado flatbread. Flatbread is best for you when it's made with whole grains and has little added fat or sugar. Whole grain breads have high amounts of fiber an essential nutrient that can help prevent obesity,

The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fats—the "good" kind that can help lower cholesterol and reduce heart-disease risk.

This avocado flat bread is so easy to make and very healthy. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options.


1 cup ripe mashed avocados
1/4 cup finely chopped cilantro or parsley
Salt, red chilli peppers and Garam masala to taste
2 cups whole wheat flour or flour of your choice
Olive Oil or Butter (to brush on the flat breads)


Mash avocado and add mashed Avocado, red chilli peppers, garam masala and salt. Mix well and knead for 2 - 3 minutes. Cover and let it rest for 10 mins.

After resting the dough, cut it into equal size pieces. Roll each piece into little balls.

Then roll the dough ball with a rolling pin. To make a round shape.
Heat a non-stick pan or cast iron pan on medium high heat. Lay the flatbread on the heated pan very gently.

Cook for 1 -2 minutes on one side and then flip it gently and cook for another 1 – 2 minutes. Remove from the pan and serve. Enjoy!

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