Grapefruit can be part of a healthy weight loss diet because it's nutritious, not because of any mysterious fat-burning properties. ... A half grapefruit or a glass of grapefruit juice before meals may help fill you up so you'll eat fewer calories at meals and potentially lose weight.
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help aid in weight loss.
1. Start by cutting up your preferred amount of grapefruit, I'd recommend using 3-4 per single serving. Remove all excess skin, leaving just the pulp.
2.In addition to the grapefruit, all you essentially need is fresh Strawberries in the blender. However, you could also add fresh mint and fresh pineapple, if you'd like.
3. Place all of the strawberries and grapefruit into a blender and a handful of ice- blend until smooth then pour into a cup and enjoy.
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