How To Make Fresh Orange Juice In Vitamix

Drinking orange juice daily can help increase the concentration of vitamin C or ascorbic acid, a key disease-fighting nutrient, in your body. Vitamin C is not produced in the human body and it has to come from plant sources like oranges

The best way to enjoy the amazing taste and health benefits in 100% orange juice is by drinking it in the recommended daily amounts. Experts recommend 8 ounces of 100% fruit juice per day for adults and older children, and 4-6 ounces for younger kids each day.

Oranges contain Vitamin B9 and folate. These promote blood circulation and purification by assisting in the production of red blood cells. Two cups of 100% orange juice a day for a month can lower blood pressure and improve the inner lining of blood vessels.

Your Vitamix machine can blend as well as perform whole-food juicing easily, but if you're really in a time crunch, blending is an easier and cleaner option.

How To Make Fresh Orange Juice In Vitamix:

Place sliced oranges into the Vitamix container in the order listed and secure lid.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 45 seconds or until desired consistency is reached. Enjoy!