Monday, February 24, 2020

Pineapple and Banana Smoothie

Pineapple and Banana Smoothie is a gorgeous and indulgent smoothie, but totally healthy. If you have a Vitamix, give this refreshing  smoothie a try. It is perfect for a hot summer day!

Pineapple is good for your body both inside and out – eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body's organs and blood, increase your energy intake and boost metabolism, nourish your hair and skin.

The banana is one of the most popular health foods on earth. Eating bananas can help lower blood pressure and may reduce the risk of cancer.


1 large banana
1 cup pineapple


Place all your ingredients in the Vitamix machine, liquid first, then soft ingredients, then firmer ones. Add one cup of ice last. Secure the lid and select Variable 1. Turn machine on and slowly increase to your machine's highest speed. Enjoy!

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