Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
The vitamin & mineral content of eggplants is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium. Eggplant cake. It can be used as breakfast, delicious and nutritious.
Prepare 1 - 2 thick eggplants, remove the ends, and cut into thick slices of about 0.8 cm; soak in salt water for 5 minutes.
Prepare half a carrot and cut into small pieces; cut into small pieces; cut chopped green onion; put them all in a bowl for use. Add Ham if you desired.
Use a knife/spoon to hollow out the eggplant; cut the excavated eggplant into small pieces and put them into a bowl.
Add 3 eggs to the bowl and mix well; add appropriate amount of salt and pepper.
Preheat cast iron pan with some oil, put the eggplant circle, put the batter in the eggplant circle (do not put it too full); cover the lid for 2 minutes; repeat the face, fry until both sides of the golden, the whole process needs to be 4 minutes. Enjoy!
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