Saturday, July 11, 2015

Morning Weight Loss Drink

Combing honey with warm water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body.

Weight loss is not something that can happen instantaneously and can take time. However, we cannot expect to lose weight without working towards it. Be it going for walks, working out in the morning, or following a healthy diet – you need to do something or the other to see your weight go down. Now nothing can miraculously make you lose your weight, but there are a few things that you can do to expedite this process.

One of them is definitely the usage of honey. Honey is of the most amazing ingredients that lies in every kitchen. It is packed with loads of health benefits and works like wonders when added to your food and drink. Just by having a spoonful of it every day can help you in achieving that body which you have been craving for.

The best way of consuming honey is by mixing it warm water. This combination can amazingly make you shed those extra pounds and make you fit into your old pair of skinny jeans. Not only this, it also helps in maintaining the calorie content of your body by flushing out harmful toxins from your body.

Honey with hot water and lemon can help get rid of toxins in your body. The citric acid in the lemon helps enhance enzyme function, which stimulates the liver and helps with detoxification. Besides, lemon and honey in hot water helps increase the frequency of urination and keep the urinary tract healthy.

Honey contains vitamins and minerals that help combat bacteria. Being a strong antioxidant, honey is also great for fighting free radicals in the body. A regular dose of honey will definitely give your immunity a boost.

The antimicrobial and antioxidant properties of honey that can help relieve the cough. A concoction of lemon and honey with hot water can help loosen mucus causing the irritation and calm the throat. 

Here’s how you can easily make a mixture of honey and warm water that you can drink every morning after waking up.
  • Take water in a pan and boil it for a few minutes
  • Make sure the water doesn’t become too hot making it difficult to handle
  • Strain the water into the glass so that all its impurities are removed
  • Add about 1 to 2 teaspoons of honey to the warm water
  • Stir the honey well so that it forms a homogeneous solution
  • Drink it on an empty stomach
Remember, the more water you add to this mixture, the faster you will lose weight. It will simultaneously ensure proper functioning of your kidneys by helping your body remove excess water.

  • You can opt for having a glass of honey with warm water right before and during your meals for it will make you feel satiated for a longer period of time. This also means it will keep you from binging or overeating which in the long run will aid in the process of weight loss. Needless to say, having a glass of honey and warm water early in the morning will help you losing weight a lot faster.
  • Rather than having a plain glass of honey with warm water, you can also add a teaspoon of lemon juice to the concoction to increase its benefits. The combination of sweet honey and citrusy lemon juice makes for a refreshing morning drink that is packed with loads of health benefits. Lemon is rich in vitamin C and its antioxidant properties will help you in your weight loss goal and keep you energised for the day.
  • You can also consume a cup of hot tea with a teaspoon of honey before having your breakfast in the morning. This mixture will balance out your appetite by ensuring you do not suffer from sugar cravings throughout the day.
  • Adding a bit of cinnamon to the mixture can also aid in weight loss along with rendering a fresh aroma to the concoction.

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