Sunday, July 12, 2015

5 Homemade Juice Which Help You in Achieving Your Weight Loss Goals

Homemade juices are one of the best and easiest ways to avoid consuming extra calories. They are healthy and provide the body its necessary dose of nutrients for they are naturally sweet and devoid of artificial sweeteners. 

Lot of people starting on a juice fast and losing weight, while others juice to add healthy nutrients to their diet, which aids in weight loss. Here is list of my healthiest juices that can help you in losing weight.

Watermelon Juice:

Watermelon juice is ideal for weight loss for it is packed with electrolytes, vitamins, and minerals. It makes sure you lose weight without making you feel tired and weak. . A watermelon juice definitely is the perfect piece to beat the summer heat, considering that it contains 97% water and sugar. It should be noted as well that a watermelon helps you get rid of those extra pounds off, contrary to fears that eating the fruit or drinking a watermelon juice could result to gaining weight due to its sugar content. Actually, it’s not the same sugar that could aggravate diabetes; a watermelon contains natural sugar good for the body.

Aloe Vera Juice:

Even though this is not the best tasting juice, it helps in boosting your metabolism instantly. Regular consumption of it not only helps in weight loss, it also makes your hair and skin look healthy. Aloe vera juice is the ultimate healthy habit, as it seemingly aids in weight loss, digestion, immune function, and even ‘easing general discomfort’.

Lemon Juice:

There’s no denying that lemon juice is one of the first things that strikes us when it comes to weight loss. Having lemon juice on an empty stomach in the morning helps you in expediting the process of weighting for it cleanses and detoxifies the body and keeps you refreshed throughout the day. Lemon juice sourness is due mainly to the presence of organic acids such as citric and ascorbic acids. These acids along with the various vitamins and minerals in lemon juice provide numerous benefits for your body.

Carrot Juice:

It is loaded with calcium, potassium, magnesium, carotenes, and vitamins A, B1, B3, B6, C and K. Along with this, it is also packed with antioxidants that help in boosting your metabolism and enhancing your immune system. Drinking carrot juice can help you get rid of dermatitis and eczema.
Vitamin C acts as a protector of the nervous and immune systems.

Beetroot Juice:

It is definitely one of the healthiest juices for it is rich in vitamin A, B6, B12, C, D, E, and K along with calcium, potassium, iron, phosphorus, zinc, magnesium, and fiber. The vitamins and fibers aid in the process of detoxifying the body by flushing out toxins from it. This in turn helps in weight loss. Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles.

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