Thursday, July 16, 2015

Easy Cucumber Salad

Submitted by: Isha Khan

Be careful as these are addictive!

Cucumbers are packed with vitamins, dietary fiber, and water, cucumber helps in indigestion. Having a cucumber daily can solve issues related to bowel movements and hence help you combat constipation.

Loaded with only 45 calories, cucumbers are great for a flat stomach. This is because cucumber contains as much as 96 percent water content, which does not give you a bloating stomach and helps your body to cool down.

Cucumber juice is extremely good for your hair. It contains silicon and sulphur which collectively stop hair fall, and promote healthy hairCucumber water helps in supporting brain health as it contains an anti-inflammatory flavonol called fisetin that helps in keeping the brain healthier and younger.


1 Baby cucumber
2 tablespoons of lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Chili powder to taste


Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and Chili powder on top. Mix them well and enjoy.


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