Tuesday, June 9, 2015

Energy Boosting Fruit Smoothie

Submitted by: Debra Roth


0.5 banana, fresh, organic
1/3 c. mixed berries, frozen, any type, organic
1/2 c. yogurt, plain, full-fat, organic
1/2 c. ice, pure & filtered
1/4 c. coconut milk, unsweetened, full-fat, organic, canned


Put fresh or frozen berries in blender and pulse until smooth. Add banana and yogurt and pulse until mixed. Add crushed ice cubes and milk and pulse until you have a smoothie made to the consistency you like. Share with someone or split in half and freeze the half you are not drinking (this will be an icy for dessert). Enjoy! Each serving has about 1 1/2 carbs in it.

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