Sunday, December 13, 2015

Healthy Banana Bread

Submitted by: Kelly Chief
 
 
Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy.
 
Ingredients:

2 cups whole wheat flour...
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar free applesauce
3/4 cup honey
2 eggs, beaten
3 mashed overripe bananas
 
Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.

Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

Thursday, December 10, 2015

Crisp Cucumber Salsa


Note: 1/4 cup is only 16 calories! YES!!!

2 cups finely chopped seeded peeled cucumber...
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Tortilla chips

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Wednesday, December 2, 2015

Lazy Eggs


I highly recommend you try these out the next time you are craving something different for your breakfast. They’d even be great for a brunch.

Here’s what you do:...
1) Spray each muffin well with nonstick spray.
2) Place a slice of ham in the bottom of each muffin well.
3) Place about a teaspoon or so of diced tomatoes on top of the ham.
4) Sprinkle some shredded cheddar cheese over the tomatoes.
5) Break one egg into each spot.
6) Sprinkle a little bit of salt and pepper on each.
7) Bake at 180/350 degrees for 18-20 minutes or until the yolks are as firm as you desire and the whites are cooked through.

Wednesday, November 25, 2015

CLEANING YOUR OVEN - The easiest way EVER!

 
CLEANING YOUR OVEN - The easiest way EVER!

Begin by preheating the oven to 150 degrees (or your lowest setting available). While the oven is heating, put on a pot of water to boil. Once the oven has reached 150, turn it off and pour 1 cup of ammonia into a heat safe bowl or baking dish and place it on the top rack of the oven. Place the pot of boiling water on the bottom rack, close the oven do...or, and leave them both in the oven overnight.

The next morning, open the oven and remove both the bowl of ammonia and the pot of water, keep the ammonia – you’ll use it later. Remove the racks and leave the oven door open to air out for 15 minutes. Add 1-2 teaspoons of dishwashing liquid to the ammonia, along with 4 cups of warm water, and using a heavy-duty nylon scrubbing pad dipped in the ammonia mixture, begin to wipe away the softened grease and grime along the sides and bottom of the oven.

It should be a fairly easy job at this point. Wear some kitchen gloves, since ammonia can be caustic to skin. Rinse/wipe clean with a damp cloth.

 

Friday, November 13, 2015

Yummy Gluten Free Snack

Yummy Snack idea!!

This may look like a sandwich at first glance, but it's healthier because there's no bread. Most bread, even whole-grain wheat bread, is little more than filler, having even been found by studies to make people fat! So, just stack tomatoes, some mozzarella cheese, basil and asparagus and drizzle with some balsamic vinaigrette. Enjoy!

No-Bake Chewy Granola Bars

Submitted by: Laura Cook
 
No-Bake Chewy Granola Bars
(recipe makes a 9x13 pan)
recipe by Carole Jones of My Kitchen Escapades
2 cups quick cooking oats (or pulse whole oats in a food processor a bit)
1 C rice crispy cereal...
1/4 C shredded coconut
1/4 C butter
1/4 C honey
1/2 C brown sugar
1/2 tsp salt
1/2 tsp vanilla

Mix -In variations listed below

1. In a large mixing bowl, mix together the oats, cereal and coconut. Set a small saucepan over medium high heat and melt the butter. Add the honey, brown sugar and salt. Stir together then leave it alone as it comes to a boil. Once the boil has reached all the way around the edges of the pan, begin timing. Allow this mixture to boil for 2 minutes and 15 seconds. During this time, you may need to turn the heat down a bit so it doesn't overflow, but be sure it keeps boiling.

2. Pour the mixture over the oats, using a rubber spatula to get all the sugar mixture out of the pan. Mix the ingredients together until the oats are completely coated. Add in your desired mix-in then press very firmly into a lightly greased 9x13" pan. If you like your bars thicker, you can use a smaller pan. If you do not press firmly enough, the bars will fall apart when you eat them. Place them in the fridge for 20 minutes then cut to size.

Chocolate Chip
Add 1/2 C of mini chocolate chips to the finished mixture before pressing into the pan, allowing it cool just a bit or you will end up with melted chips. Sprinkle on a few extra chips over the top after they are pressed into the pan.

White Chocolate Cranberry
Add 1/3 C of white chocolate chips and 1/3 C of Craisins to the finished mixture before pressing into the pan, allowing it to cool just a bit first or you will end up with melted chips.

Candy Bar
Add 1/3 C of Heath bar pieces, 1/3 C of mini M&M's and 1/3 C of chopped pretzels to the finished mixture before pressing into the pan.

Peanut Butter
Add 2 Tb of peanut butter to the finished sugar mixture before pouring it over the oats. Once mixed with the oats, add 1/2 C peanut butter chips before pressing into the pan.

Raisin Nut
Add 1/3 C of chopped raisins and 1/3 C of chopped pecans to the finished mixture before pressing into the pan.

Sunday, November 1, 2015

Benefits Of Eucalyptus




Did you know?


It is common in Italy to find fresh sprigs of Eucalyptus casually tied on to shower heads. When you take a hot bath or shower, the steam will release the eucalyptus oils. Eucalyptus is a natural decongestant, taking a shower with one can help to clear up sinuses and loosen cough.


Benefits of eucalyptus oil are well-known and wide ranging, and its properties include anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor.


In addition to being used for its aroma, eucalyptus oil also has flavoring, pharmaceutical, and antiseptic uses. Eucalyptus oil may also have antibacterial, anti-inflammatory and analgesic properties - people use eucalyptus oil to help treat a wide range of medical conditions.


Eucalyptus oil was used in traditional Aboriginal medicines for treating fungal infections and skin wounds. Eucalyptus tea was also administered to reduce fevers.


Eucalyptus is used for a range of medical conditions in traditional Chinese and Indian medicine. Eucalyptus oil was used in most hospitals in England to clean urinary catheters. It is also an effective insect repellent.