Tuesday, June 9, 2015

Spinach and Sausage Scramble

Submitted by: Isabel De Los Rios


1 tbs. coconut oil, raw, extra-virgin, organic
2 oz. sausage, turkey, breakfast, free-range, organic
1 c. spinach, baby, fresh, organic
1/2 tsp. oregano, fresh, organic
4 egg, omega-3, cage-free, organic
sea salt, unrefined, & fresh ground pepper, organic to taste
2 oz. cheese, mozzarella, whole fat, raw, grass-fed or pastured, organic


Heat the coconut oil over medium heat in a skillet. Add the chopped sausage, torn spinach, and oregano. Cook, stirring, until spinach starts to darken and wilt. While the sausage and spinach mixture is cooking, beat the eggs in a bowl with a sprinkle of salt and pepper. Add the eggs to the skillet and cook, stirring constantly, until mixed and scrambled. Add the cheese when the eggs are nearly done.

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