Friday, April 11, 2014

Carrot Juice Benefits and Nutritional Facts

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. Carrot juice is an excellent nutritional health drink for dieters, providing you with array of benefits and rich supply of essential vitamins and minerals and that too without being accompanied by all of the calories that a health shake might give you. Carrot juice is very healthy and has a great deal of nutritional value. Pure carrot juice is a very low calorie juice to drink, one ounce of beverage yields just 10 calories usually.

Pure carrot juice in an eight ounce serving can provide up to 6% percent of your daily recommended intake level of calcium. It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by vitamin D, which helps aid your body's intake of the mineral. Like potassium, calcium is important for neuro-transmition, and muscle movement and contraction.

When you drink a cup of carrot juice, you are consuming 340 percent of your daily recommended dose of vitamin A. Vitamin A is very crucial for expectant mothers and the unborn fetus. Although vitamin A is very important for your body, eight ounces of carrot juice can contain as much as 800% of your daily recommended dosage of vitamin A. Vitamin A is essential and necessary for tissue growth, especially within the bones.

Vitamin A is also very important in maintaining good vision. The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness. it is also important to maintain moderate levels of vitamin A intake, as too much can lead to liver toxicity, and other health problems.

Carrots juiced with celery or turnips can provide your body with a large intake level of potassium. Carrot juice is an excellent drinkable source of potassium. Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction.

Carrot juice is also an excellent source of vitamin C. Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.

Health Benefits of drinking carrot juice:

Carrots are popular for its famous ingredient carotene's, it is an awesome anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement and tablets. The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.

Carrot juice detoxify the liver, thus overall effective for acne which are caused by toxicity of the blood. Carrot's molecules are closest to human's hemoglobin molecules, making it very beneficial in blood-building.The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.

Some studies show that adding one carrot per day in our diet significantly reduces cancer risks. Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat.

Beta-carotene, lutein and zeaxanthin are some of the finest nourishment that help keep the optic system in tip-top condition, with special protection against astigmatism, macular degeneration and cataracts. Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.

It boost the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections. The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.

The abundance of nutrient present in carrots helps nourish cells that have been starved of nutrients which result in ulcers. Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

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